Chicken Cutlets with Onion and Garlic
Chicken and egg provide complete protein, while onion and garlic add aroma to these homemade cutlets. Quick cooking in ghee creates a browned crust without flour. Serve the dish immediately, while its aroma and texture are at their most pronounced.
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1 kg 111 gram
Servings: 6 (1 serving ≈ 114 gram)
Digestion time: 3 hour
Complete protein: ✔
Mix chicken (500 g) with grated onion (100 g), egg (50 g), minced garlic (15 g), salt, and pepper.
Heat ghee (20 g) in a skillet. Spoon in the mixture and shape the edges with a spatula.
Cook the cutlets over medium heat without a lid for about 5 minutes per side, until fully done.
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