Chicken Cutlets with Onion and Garlic

Name: Chicken Cutlets with Onion and Garlic
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Chicken; Onion; Egg; Ghee; Garlic

Chicken and egg provide complete protein, while onion and garlic add aroma to these homemade cutlets. Quick cooking in ghee creates a browned crust without flour.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	685
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

15
	Mix	15

Macronutrients in 100 g

Proteins	18.1
Digestible proteins	17.8
Fats	8.8
Plaid	0.3
Net carbohydrates	1.8
Fructose	0
Calories	166 kcal
Indexes
Glycemic index	1.5
Glycemic load	0.2
Insulin index, II	28
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	796

Calories per dayGenderGrowth

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	39453578311
B6	32322270141
B5	1414112371
B4 (Choline)	1317162874
B2	1214112651
A	1215142777
B12	10109881
B1	6651131
B7	5541211

Minerals

Nutrient	% of RDA
Fructose	??????
Collagen	1171171171175819
Phosphatidylcholine	272719???
Selenium	24242244133
Phosphorus	24242434178
Molybdenum	17171635?2
Chrome	13181529?1
Iron	1253962
Zinc	91291922
Potassium	687954
Quercetin	66101911
Magnesium	5761633

Lipids

Nutrient	% of RDA
Cholesterol	767676304?152
Arachidonic acid (AA, Omega-6)	3510469207?21
Palmitic acid (Saturated)	21212132?42
Oleic acid (Omega-9)	14171524?19
Stearic acid (Saturated)	79912?18

Amino acids

Nutrient	% of RDA
Tryptophan	1111561563896216
Histidine	105147147307?74
Threonine	72100100209??
Methionine	6182821706141
Glycine	49494914714749
Valin	425959124?19
Leucine	4258581243915
Alanine	397777193??
Lysine	3853531112713
Phenylalanine	3550501036221
Tyrosine	273827954716
Arginine	16161639134
Cysteine	131616421611
Serin	88513?3
Isoleucine	812122463

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

1 kg 111 gram

Servings: 6 (1 serving ≈ 114 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix chicken (500 g) with grated onion (100 g), egg (50 g), minced garlic (15 g), salt, and pepper.

Heat ghee (20 g) in a skillet. Spoon in the mixture and shape the edges with a spatula.

Cook the cutlets over medium heat without a lid for about 5 minutes per side, until fully done.

Published: 27.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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