Name: Oven-Baked Pork Steak with Herbs and Spices
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1 dish
Ingredients: Pork; Olive oil; Sugar-free mustard; Himalayan salt; Paprika; Dried garlic; Black pepper; Rosemary; Thyme; Basil

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

5 kg

Servings: 4 (1 serving ≈ 211 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the pork (800 g) across the grain into 1.5–2 cm steaks. Mix the olive oil (20 g), sugar-free mustard (10 g), rosemary (1 g), thyme (1 g), basil (1 g), paprika (3 g), dried garlic (2 g), Himalayan salt (5 g), and black pepper (2 g). Rub the steaks with the marinade and leave them for 10 minutes.

Place the meat on a baking tray and bake at 220 °C using the grill or top-and-bottom heat for 20 minutes. Check that the meat is cooked before serving and slice the steaks across the grain.

(2)

:
:

Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Oven-Baked Pork Steak with Herbs and Spices", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin B1: Lake Avenue Nutrition, Benfotiamine with Thiamine, 250 mg, 120 Veggie Capsules

Buy

≈ $20.9

Promo codes for iHerb (7)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

30th Anniversary Savings Event by Country - Up to 30% off

United States, Canada, South Korea, Taiwan, Hong Kong, Singapore, Australia, Oceania, Ukraine, CIS, Rest of the world Up to 30% off over 20,000 products Not a sitewide sale. Offers cannot be combined

Valid until 16.09.2026

25% Off First App Purchase

(*Exclusion: South Korea. In-app orders only. Offers cannot be combined.)

Valid until 16.09.2026

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

15% off for NEW Customers for Europe

10% OFF from 60$

List of videos from YouTube about the keto version of the recipe "Oven-Baked Pork Steak with Herbs and Spices":

Leave your review about the recipe. "Oven-Baked Pork Steak with Herbs and Spices", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Sugar-free mustard	Sugar-free mustard	Ingredient quantity for Sugar-free mustard in g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g

	Product release:	845
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 10
		10
	Heat on the stove	20
	Mix	5
	Slice	5
	Bake	5
	Bake	20
	Cooking	5

Proteins	23.8
Digestible proteins	23.7
Fats	17.6
Plaid	0.2
Net carbohydrates	0.4
Calories	260 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	19.2
Disease inflammatory index, DII	0
Antioxidant, ORAC	563

Weight loss	Detention	Set
27%	19%	16%
972	1350	1620

Nutrient	% of RDA
B1	697559138411
B3	38443476311
B6	30302166131
B12	28282524221
B2	1518143371
B5	1414122471
B4 (Choline)	1014132363
D	888811

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	57575757289
Selenium	45454183256
Phosphorus	25252535189
Zinc	2433245255
Iron	15741282
Chlorine	15151519154
Sodium	12121223116
Potassium	1014121597
Coenzyme Q10	9992831
Alpha GPC	88152384
Magnesium	5651532

Nutrient	% of RDA
Palmitic acid (Saturated)	35353553?69
Cholesterol	333333133?66
Stearic acid (Saturated)	23282838?57
Oleic acid (Omega-9)	19242234?27

Nutrient	% of RDA
Histidine	135189189394?95
Methionine	951261262639563
Threonine	90126126263??
Tryptophan	851181182964712
Phenylalanine	65919118911438
Valin	628787183?28
Leucine	6185851815721
Tyrosine	5476541899532
Proline	475347118?32
Glycine	47474714214247
Alanine	479595237??
Lysine	4563631313216
Cysteine	3947481254732
Aspartic acid	32383295?32
Arginine	23232357196
Serin	99616?3
Taurine	99191952
Isoleucine	811112463

Oven-Baked Pork Steak with Herbs and Spices

We recommend reading