Beef Steak with Fried Egg

Name: Beef Steak with Fried Egg
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Beef; Egg; Ghee; Table salt; Black pepper

Beef and eggs provide complete protein, iron, and choline, making this dish satisfying. Frying in ghee gives the meat a browned crust and a rich taste.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	419
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

15
	Mix	5
	Fry	10

Macronutrients in 100 g

Proteins	20.9
Digestible proteins	19.5
Fats	16.6
Plaid	0.1
Net carbohydrates	0.3
Calories	246 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	29.9
Disease inflammatory index, DII	0
Antioxidant, ORAC	225

Calories per dayGenderGrowth

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B4 (Choline)	22292749126
B3	22252044181
B6	2020134391
B2	1922174081
B5	1616132781
B7	1616144021
A	1519173399
B12	13131211111
B1	6751241

Minerals

Nutrient	% of RDA
Phosphatidylcholine	888863???
Zinc	4359439499
Collagen	43434343217
Iron	2913923155
Phosphorus	282828391910
Chlorine	22222227226
Selenium	21211938113
Sodium	16161630157
Coenzyme Q10	1313133841
Betaine	1111114331
L-carnitine	91794342
Potassium	81091175

Lipids

Nutrient	% of RDA
Cholesterol	115115115461?230
Palmitic acid (Saturated)	43434367?87
Oleic acid (Omega-9)	32413758?45
Stearic acid (Saturated)	17222229?44
Arachidonic acid (AA, Omega-6)	14432986?9
Alpha-linolenic acid (Omega-3)	1015121986

Amino acids

Nutrient	% of RDA
Histidine	106148148308?74
Lysine	951341342786733
Tryptophan	911271273185113
Methionine	811081082258154
Leucine	721011012166825
Threonine	618686179??
Isoleucine	6186861794321
Proline	566256140?37
Phenylalanine	5374741559331
Glycine	49494914814849
Tyrosine	4867481678428
Alanine	428585212??
Cysteine	222627692618
Arginine	20202050175
Aspartic acid	19231957?19
Glutamine	14141472142
Valin	12171737?6
Serin	1010616?3
Selenocysteine	7761242
Glutamic acid	514772??

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

6 kg 666 gram

Servings: 2 (1 serving ≈ 210 gram)

Digestion time: 24 hour

Complete protein: ✔

Mix the beef (300 g) with salt (3 g) and black pepper (1 g). Beat the mixture against the board and shape two steaks.

Heat the ghee (15 g) and fry the steaks for 5 minutes on one side. Turn them, crack in the eggs (100 g), and fry for 5 more minutes until the whites are fully set.

Published: 27.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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