Fried Eggs with Bacon
Eggs provide complete protein and choline, while bacon adds fat and a rich savory flavor without extra carbs. This breakfast is quick, filling, and fits a keto routine well.
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2 kg 500 gram
Servings: 1 (1 serving ≈ 210 gram)
Digestion time: 4 hour
Complete protein: ✔
Place the bacon (60 g) in a dry skillet and fry over medium-high heat until some fat renders out and the slices become crisp. Transfer the bacon to a plate, leaving the rendered fat in the skillet.
Crack the eggs (150 g) into the hot fat and fry to your preferred doneness: the whites should be fully set, while the yolks may stay soft or cook through more firmly. Serve the fried eggs right away with the crisp bacon.
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