Fried Eggs in Pork Fat with Onion and Tomato
Eggs provide complete protein and choline, while pork fat makes the dish satisfying. A small amount of tomato and onion adds flavor and a little fiber.
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2 kg 222 gram
Servings: 1 (1 serving ≈ 248 gram)
Digestion time: 4 hour
Complete protein: ✔
Cut the pork fat (63 g) into small pieces and prepare the red onion (5 g) and tomato (30 g).
Place the pork fat in a cold skillet and render it over medium heat for 4 minutes. Add the onion (5 g) and tomato (30 g) and fry for 2 minutes, then crack in the eggs (150 g) and cook for 4 minutes until the whites are fully set.
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