Baked Eggs in Bell Peppers with Ham and Cheese
Eggs and ham provide complete protein and choline, while bell pepper and tomato add fiber and vitamin C. In the oven, the cheese melts and the whites and yolks set inside the peppers.
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Servings: 1 (1 serving ≈ 461 gram)
Digestion time: 4 hour
Complete protein: ✔
Halve the bell pepper (200 g) lengthwise and remove the seeds and membranes. Dice the tomato (100 g), ham (30 g), and hard cheese (30 g).
Mix the tomato, ham, and cheese with dill (1 g) and black pepper (to taste). Divide the mixture between the pepper halves.
Crack the eggs (100 g) over the filling, one into each half, and season with table salt (to taste).
Transfer the peppers to a baking dish and bake at 200°C for 15–20 minutes, until the whites and yolks are fully set.
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