Omelet with Broccoli, Feta, and Almond Milk
Eggs and feta provide complete protein and calcium, while broccoli adds fiber and plant antioxidants. The omelet stays tender inside, with salty feta and small pieces of broccoli throughout.
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1 kg 250 gram
Servings: 1 (1 serving ≈ 224 gram)
Digestion time: 3 hour
Complete protein: ✔
Slice the broccoli (30 g) thinly. Sauté the broccoli in the olive oil (3 g) in a skillet until just tender.
Mix the egg (100 g) with the unsweetened almond milk (60 g), table salt (1 g), and black pepper (0.2 g) until smooth. Pour it over the broccoli, crumble the feta (30 g) on top, cover, and fry over low heat for 5–7 minutes, until the center is fully set.
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