Savory Egg White Meringue

Name: Savory Egg White Meringue
Cook time: 55 min
Total time: 55 min
Yield: 1 dish
Ingredients: Egg white; Apple cider vinegar; Table salt

Egg whites provide complete protein, and a little vinegar helps keep the meringues airy. Salt makes them savory, while low-temperature baking leaves the centers soft.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	93
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

55
	Whisk with a mixer	7
	Mix	3
	Bake	45

Macronutrients in 100 g

Proteins	12.2
Digestible proteins	12.2
Fats	0
Plaid	0
Net carbohydrates	0.6
Calories	51 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	58.1
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	97

Calories per dayGenderGrowth

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	3232288141
B2	2024194491

Minerals

Nutrient	% of RDA
Selenium	54545099307
Chlorine	28282834287
Sodium	252525482312
Chrome	11151326?1

Lipids

Nutrient	% of RDA
Cholesterol	180180180720?360

Amino acids

Nutrient	% of RDA
Tryptophan	578080200328
Glycine	48484814514548
Lysine	4665651343216
Methionine	3952521083926
Leucine	3650501063312
Alanine	346868169??
Phenylalanine	283939814816
Threonine	28393981??
Valin	27373778?12
Arginine	25252563216
Cysteine	242930762919
Histidine	21292960?15
Tyrosine	172317582910
Proline	15161536?10
Serin	1010616?3
Isoleucine	710102052

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

3 kg 333 gram

Servings: 4 (1 serving ≈ 23 gram)

Digestion time: 3 hour

Complete protein: ✔

Whip the egg whites (90 g) with the table salt (1 g) and apple cider vinegar (2 g) until thick and stable. Arrange small spoonfuls on a parchment-lined baking tray.

Bake at 100 °C for about 45 minutes; the centers will remain slightly soft. For a crisper texture, continue drying until the surface and centers become firmer.

Published: 27.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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