Ham – is a popular meat product that can be prepared in various ways: from smoking to baking, giving it a unique taste and texture.
There are many types of ham, ranging from traditional to organic, each with its own characteristics.
The composition of ham includes important nutrients such as:
- Vitamin B12 — essential for nervous system health.
- Zinc — supports the immune system.
- Iron — important for oxygen transport in the blood.
Nutritional Value
In 100 grams of cooked ham, there are approximately 145 calories, 20 g of protein, 5 g of fat, and less than 1 g of carbohydrates. This makes ham an excellent product for a keto diet, as it is low in carbohydrates.
The glycemic index of ham is very low (0).
As for the glycemic load, it is also equal to 0, since ham does not contain carbohydrates.
Choosing Ham
When selecting ham for a keto diet, it is important to pay attention to the ingredients. It is better to choose natural products without added sugars, starches, and artificial preservatives.
Optimal options include:
