Name: Moscow-Style Chicken
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Chicken breast (fillet); Egg; Ham; Mayonnaise (homemade or sugar-free); Parsley; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

3 kg 333 gram

Servings: 4 (1 serving ≈ 229 gram)

Digestion time: 3 hour

Complete protein: ✔

Ingredients: chicken breast (fillet) (500 g), ham (100 g), egg (200 g), mayonnaise (homemade or sugar-free) (100 g), parsley (10 g), table salt (5 g), black pepper (1 g).

Boil the chicken breasts, cool them and cut them into small pieces.

Cut the ham into cubes and combine it with the chicken. Dress with mayonnaise and season with salt and pepper.

Boil the eggs, peel them, cut them into wedges and gently fold them into the salad.

Garnish with curly parsley and serve chilled.

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Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Ham	Ham	Ingredient quantity for Ham in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	916
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

50
	To boil	25
	Slice	15
	Mix	5
	Cool down	5

Proteins	22
Digestible proteins	21.9
Fats	12.9
Plaid	0.1
Net carbohydrates	0.6
Fructose	0
Calories	212 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	23.2
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	128

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

Nutrient	% of RDA
B6	36362478161
B3	33383067271
B5	23231938121
B4 (Choline)	20252443115
B12	20201817161
B2	1821163881
K	17232338174
B1	1617133191
B7	1515133821
E	6661311

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	818158???
Selenium	35353265195
Phosphorus	292929412010
Sodium	212121401910
Iron	16751383
Chlorine	16161619164
Collagen	1111111152
Zinc	91291922
Potassium	687954
Coenzyme Q10	6661921
Magnesium	5661532

Nutrient	% of RDA
Cholesterol	727272288?144
Oleic acid (Omega-9)	25322945?35
Arachidonic acid (AA, Omega-6)	9281957?6
Palmitic acid (Saturated)	99914?19
Alpha-linolenic acid (Omega-3)	576943

Nutrient	% of RDA
Lysine	771071072245427
Tryptophan	721001002514010
Methionine	5877771615839
Threonine	547676158??
Leucine	4258581243915
Alanine	387676189??
Valin	375151107?17
Phenylalanine	3651511066321
Tyrosine	253525874415
Histidine	20282859?14
Arginine	16161640134
Aspartic acid	15171544?15
Isoleucine	15212144115
Cysteine	141717451711
Serin	1111718?4
Proline	10121026?7
Selenocysteine	6651132

Moscow-Style Chicken

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