Chicken Rolls with Ham and Mozzarella
Tender poultry slices with a cheesy ham filling make a satisfying keto lunch. The dish provides protein and useful fat.
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1 kg 250 gram
Servings: 8 (1 serving ≈ 11 gram)
Digestion time: 3 hour
Complete protein: ✔
Cut the chicken breast (4 pcs) into 8 thin pieces and pound them to 1.5 cm thick.
Season the chicken with table salt (3 g) and black pepper (1 g).
Place ham (8 slices) and mozzarella (50 g for the recipe) on each piece, then roll them up.
Heat the ghee (15 g) and brown the rolls.
Fry the rolls for another 15 minutes until done and sprinkle with parsley (10 g).
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