Main Recipes available on keto and LCHF From Meat and Chicken Warm Chicken with Rosemary and Lemon

Chicken with Rosemary and Lemon

 
Chicken thighs provide complete protein and good satiety, while lemon and rosemary add brightness without a sweet sauce. A short sear creates the crust before the chicken is gently cooked through.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Chicken
Olive oil
Rosemary
Garlic
Salt
Lemon
Black pepper
 
 Product release:836 
Add a dish to the menu
Cooking time, minutes
2
5
2
5
14 
Macronutrients in 100 g
Proteins22.2 
Digestible proteins 22.1 
Fats8.7 
Plaid0.2 
Net carbohydrates 0.3 
Fructose 0 
Calories177 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 29
Disease inflammatory index, DII -0.45
Antioxidant, ORAC 2 071
Calories per dayGenderGrowth
Weight lossDetentionSet
18%13%11%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 1 from 5%⇩ 71 from 20%⇧ 28 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B358
B639
B515
B4 (Choline)16
B214
B129
B16
A7
Minerals
Nutrient% of RDA
Fructose?
Collagen153
Phosphorus28
Selenium25
Molybdenum21
Iron7
Chrome23
Zinc14
Sodium9
Chlorine9
Potassium9
Magnesium8
Lipids
Nutrient% of RDA
Arachidonic acid (AA, Omega-6)124
Cholesterol41
Palmitic acid (Saturated)16
Oleic acid (Omega-9)10
Alpha-linolenic acid (Omega-3)7
Amino acids
Nutrient% of RDA
Tryptophan196
Histidine191
Threonine128
Methionine102
Glycine64
Valin74
Leucine72
Alanine96
Lysine64
Phenylalanine61
Tyrosine46
Arginine19
Cysteine19
Serin10
Isoleucine10
Chicken with Rosemary and LemonWarmSimple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
6 kg 666 gram
Servings: 4 (1 serving ≈ 209 gram)
Digestion time: 2 hour
Chicken (2454), Olive oil (2503), Rosemary (2483), Garlic (2316), Salt (4243), Lemon (3559), Black pepper (2479)
Heat on the stove: 2 min. Fry: 5 min. Fry: 2 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Pat dry the chicken (800 g, 4 bone-in thighs), then season with salt (3 g) and black pepper (1 g).

Heat the olive oil (15 g) in a skillet and sear the chicken on both sides for about 2 minutes, until golden. Add garlic (6 g), rosemary (10 g) and lemon (1 pc), then finish cooking covered or in the oven.

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Published: 04.08.2026
Updated: 24.08.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa