Name: Chicken with Rosemary and Lemon
Cook time: 14 min
Total time: 14 min
Yield: 1 dish
Ingredients: Chicken (2454); Olive oil (2503); Rosemary (2483); Garlic (2316); Salt (4243); Lemon (3559); Black pepper (2479)

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

6 kg 666 gram

Servings: 4 (1 serving ≈ 209 gram)

Digestion time: 2 hour

Pat dry the chicken (800 g, 4 bone-in thighs), then season with salt (3 g) and black pepper (1 g).

Heat the olive oil (15 g) in a skillet and sear the chicken on both sides for about 2 minutes, until golden. Add garlic (6 g), rosemary (10 g) and lemon (1 pc), then finish cooking covered or in the oven.

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Published: 04.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	836
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

14
	Heat on the stove	2
	Fry	5
	Fry	2
	Cooking	5

Proteins	22.2
Digestible proteins	22.1
Fats	8.7
Plaid	0.2
Net carbohydrates	0.3
Fructose	0
Calories	177 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	29
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	2 071

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B3	515845102412
B6	39392785171
B5	1515122471
B4 (Choline)	1216152773
B2	1214112651
B12	998871
B1	6651131
A	6771333

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	1531531531537726
Phosphorus	282828391910
Selenium	25252347143
Molybdenum	21211944?2
Iron	17751393
Chrome	16231938?1
Zinc	1014102222
Sodium	9991684
Chlorine	9991192
Potassium	7981165
Magnesium	6872043

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	4112483249?25
Cholesterol	414141163?81
Palmitic acid (Saturated)	16161624?31
Oleic acid (Omega-9)	810914?11
Alpha-linolenic acid (Omega-3)	576943

Nutrient	% of RDA
Tryptophan	1401961964907820
Histidine	137191191399?96
Threonine	91128128266??
Methionine	771021022137751
Glycine	64646419119164
Valin	537474154?24
Leucine	5172721534818
Alanine	489696239??
Lysine	4664641333216
Phenylalanine	4461611287726
Tyrosine	3346331155719
Arginine	19191948165
Cysteine	161920501913
Serin	1010616?3
Isoleucine	710102052

Chicken with Rosemary and Lemon

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