Chicken Breast with Pesto and Mozzarella

Name: Chicken Breast with Pesto and Mozzarella
Cook time: 3 h 10 min
Total time: 3 h 10 min
Yield: 1 dish
Ingredients: Chicken breast fillet; Mozzarella; Pesto sauce with Parmesan; Garlic

Chicken breast provides complete protein, while mozzarella and pesto add fats and a rich cheesy herb flavor. Long baking under a cheese crust keeps the meat juicy.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast fillet	Chicken breast fillet	Ingredient quantity for Chicken breast fillet in g
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Pesto Sauce with Parmesan	Pesto Sauce with Parmesan	Ingredient quantity for Pesto Sauce with Parmesan in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	1 191
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

3 10
		1 10
	Whisk with a mixer	2

Macronutrients in 100 g

Proteins	29.1
Digestible proteins	29
Fats	8.5
Plaid	0
Net carbohydrates	0.5
Fructose	0
Calories	203 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	26.4
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	132

Calories per dayGenderGrowth

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	464632100201
B3	43503987351
B5	22221937111
B12	17171615141
B4 (Choline)	1520193384
B2	1315122751
B1	6751341
E	5551211
K2	57711?2

Minerals

Nutrient	% of RDA
Fructose	??????
Phosphorus	353535492412
Selenium	33333060185
Collagen	1717171783
Iron	14641172
Zinc	91392022
Calcium	888887
Sodium	7771363
Potassium	7981065
Magnesium	6882153
Manganese	565752

Lipids

Nutrient	% of RDA
Cholesterol	404040160?80
Palmitic acid (Saturated)	13131320?26
Oleic acid (Omega-9)	10121117?13

Amino acids

Nutrient	% of RDA
Lysine	1001401402927035
Tryptophan	791111112784411
Methionine	7195951987148
Threonine	689595197??
Leucine	5272721544818
Valin	486767141?22
Alanine	438686215??
Phenylalanine	4258581227324
Tyrosine	263726914615
Aspartic acid	22272267?22
Arginine	17171743144
Histidine	17242449?12
Cysteine	161920511913
Proline	13141331?8
Serin	88614?3
Isoleucine	811112463

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

4 kg

Servings: 6 (1 serving ≈ 199 gram)

Digestion time: 3 hour

Complete protein: ✔

Score chicken breast (1000 g) on both sides. Press garlic (6 g) and mix it with Parmesan pesto sauce (60 g), salt, and pepper.

Coat the chicken with the marinade and refrigerate for 2 hours.

Heat the oven to 180 degrees. Put the chicken in a baking dish and bake for 70 minutes. Sprinkle mozzarella (125 g) over it 20 minutes before it is done.

(2)

Related recipes

Pesto Sauce with Parmesan

Published: 27.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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