Pesto Sauce with Parmesan

Name: Pesto Sauce with Parmesan
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Ingredients: Olive oil; Parmesan; Pine nuts; Garlic; Salt

The dish provides protein and fats. It is suitable for a low-carb menu.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Pine nuts	Pine nuts	Ingredient quantity for Pine nuts in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g

	Product release:	183
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Mix	5

Macronutrients in 100 g

Proteins	14.1
Digestible proteins	13.1
Fats	63.1
Plaid	0.7
Net carbohydrates	4.2
Fructose	0
Calories	633 kcal
Indexes
Glycemic index	2.1
Glycemic load	0.4
Insulin index, II	9.8
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	848

Calories per dayGenderGrowth

Weight loss	Detention	Set
65%	47%	39%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	53535311383
B12	16161514131
B2	1214112651
A	1012112266
B6	9961941
B1	7861441
K	710101672
B3	6751251

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	7089801077032
Sodium	505050954623
Phosphorus	474747663317
Chlorine	434343524311
Calcium	404040404033
Molybdenum	21211944?2
Iron	198615103
Zinc	1825184144
Selenium	1515142782
Magnesium	1418164497
Iodine	8861461
Fibers	5777?5

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	111139126198?154
Palmitic acid (Saturated)	696969107?139
Linoleic acid (Omega-6)	33464380?93
Cholesterol	14141458?29
Stearic acid (Saturated)	9111115?23
Alpha-linolenic acid (Omega-3)	586943

Amino acids

Nutrient	% of RDA
Histidine	98138138287?69
Tryptophan	801121122814511
Cysteine	4149501304933
Threonine	344848100??
Methionine	304141843020
Lysine	283939822010
Alanine	20393998??
Valin	20282858?9
Tyrosine	192619663311
Leucine	19262656177
Phenylalanine	182525523110
Isoleucine	1115153284
Arginine	8882172

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

476

Servings: 4 (1 serving ≈ 46 gram)

Digestion time: 3 hour

Complete protein: ✔

Blend Parmesan (60 g), pine nuts (30 g), garlic (10 g), and salt (3 g). Add olive oil (80 g) and blend.

(1)

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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