Pesto Sauce with Parmesan

Name: Pesto Sauce with Parmesan
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Ingredients: Olive oil; Parmesan; Pine nuts; Garlic; Salt

The dish provides protein and fats. It is suitable for a low-carb menu. Serve the dish immediately, while its aroma and texture are at their most pronounced.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Pine nuts	Pine nuts	Ingredient quantity for Pine nuts in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g

	Product release:	183
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Mix	5

Macronutrients in 100 g

Proteins	14.1
Digestible proteins	13.1
Fats	63.1
Plaid	0.7
Net carbohydrates	4.2
Fructose	0
Calories	633 kcal
Indexes
Glycemic index	2.1
Glycemic load	0.4
Insulin index, II	9.8
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	848

Calories per dayGenderGrowth

Weight loss	Detention	Set
65%	47%	39%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	53535311383
B12	16161514131
B2	1214112651
A	1012112266
B6	9961941
B1	7861441
K	710101672
B3	6751251

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	7089801077032
Sodium	505050954623
Phosphorus	474747663317
Chlorine	434343524311
Calcium	404040404033
Molybdenum	21211944?2
Iron	198615103
Zinc	1825184144
Selenium	1515142782
Magnesium	1418164497
Iodine	8861461
Fibers	5777?5

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	111139126198?154
Palmitic acid (Saturated)	696969107?139
Linoleic acid (Omega-6)	33464380?93
Cholesterol	14141458?29
Stearic acid (Saturated)	9111115?23
Alpha-linolenic acid (Omega-3)	586943

Amino acids

Nutrient	% of RDA
Histidine	98138138287?69
Tryptophan	801121122814511
Cysteine	4149501304933
Threonine	344848100??
Methionine	304141843020
Lysine	283939822010
Alanine	20393998??
Valin	20282858?9
Tyrosine	192619663311
Leucine	19262656177
Phenylalanine	182525523110
Isoleucine	1115153284
Arginine	8882172

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

476

Servings: 4 (1 serving ≈ 46 gram)

Digestion time: 3 hour

Complete protein: ✔

Blend Parmesan (60 g), pine nuts (30 g), garlic (10 g), and salt (3 g). Add olive oil (80 g) and blend.

(10)

Used in recipes

Chicken Breast with Pesto and Mozzarella

Published: 26.07.2026

Updated: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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