Cucumber and Tomato Salad with Pesto

Name: Cucumber and Tomato Salad with Pesto
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Ingredients: Cucumbers; Tomato; Lettuce; Parmesan pesto sauce

Fresh cucumber, tomatoes and lettuce provide a juicy, fiber-containing base, while Parmesan pesto adds a savory, herbal flavor. A quick chop and gentle toss keep the vegetables fresh and the leaves intact. Dress the salad just before serving.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Lettuce	Lettuce	Ingredient quantity for Lettuce in g
Include ingredient: Parmesan pesto sauce	Parmesan pesto sauce	Ingredient quantity for Parmesan pesto sauce in g

	Product release:	150
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Slice	4
	Mix	1

Macronutrients in 100 g

Proteins	1.8
Digestible proteins	0.9
Fats	4.3
Plaid	1.1
Net carbohydrates	2.3
Fructose	0.5
Calories	57 kcal
Indexes
Glycemic index	14.1
Glycemic load	0.8
Insulin index, II	11.7
Disease inflammatory index, DII	-0.60
Antioxidant, ORAC	728

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	4%	4%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	11141423113
C	7982711
E	5551111
B9	553952
B6	5531021

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	22222244?4
Lectins	1212122312?
Manganese	10121115104
Potassium	677854
Phosphorus	666942
Molybdenum	66613?1
Iron	521421

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	89913?10
Palmitic acid (Saturated)	5557?9

Amino acids

Nutrient	% of RDA
Histidine	79919?5
Tryptophan	6882131

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Salads

870

Servings: 1 (1 serving ≈ 150 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut the cucumbers (50 g) and tomato (50 g) into small pieces. Add the lettuce (40 g) and toss the vegetables.

Dress the salad with parmesan pesto sauce (10 g), mix gently and serve immediately.

Related recipes

Pesto Sauce with Parmesan

Published: 01.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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