Tuna and Egg Salad with Yogurt Dressing

Tuna and eggs provide complete protein and choline, while the fresh vegetables add crunch. Greek yogurt and dijon mustard make a light, creamy dressing with a gentle tang.
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Servings: 1 (1 serving ≈ 516 gram)
Digestion time: 3 hour
Complete protein: ✔
Egg, Tuna, Cucumbers, Cherry tomatoes, Iceberg lettuce, Corn, Greek yogurt, Dijon mustard, Lemon, Table salt, Black pepper
To boil: 10 min. Cool down: 5 min. Slice: 5 min. Mix: 2 min. Mix: 2 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Salad

Boil the eggs (100 g) until hard-cooked, cool, peel, and cut into wedges.

Cut the cucumber (100 g) and cherry tomatoes (90 g), and tear the iceberg lettuce (35 g) into bite-size pieces. Drain the tuna (100 g) and flake it with a fork.

Combine the tuna, eggs, cucumber, cherry tomatoes, iceberg lettuce, and sweetcorn (20 g).

Dressing

Stir the greek yogurt (60 g), dijon mustard (5 g), table salt (0.5 g), black pepper (0.2 g), and lemon juice (5 g) into a smooth dressing.

Spoon the dressing over the salad and toss gently.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa