Parmesan (Parmigiano-Reggiano) – exquisite Italian hard cheese with a pronounced nutty flavor and slightly crystalline texture. It is made from cow’s milk and aged for a long time, which gives it a unique aroma and consistency.
In terms of micronutrients, Parmesan is rich in calcium and phosphorus, providing over 70% of the recommended daily intake per 100 grams of the product, which contributes to strengthening bone tissue.
Additionally, it contains a significant amount of B vitamins, as well as vitamins A and D, which support the immune system and eye health.
Another important aspect is its richness in minerals such as zinc, magnesium, and copper.
Nutritional Value
The glycemic index of Parmesan is 0. The glycemic load is also low.
100 grams of Parmesan contain about 431 calories, 38 grams of protein, 29 grams of fat, and only 4 grams of carbohydrates.
30 grams of Parmesan contain approximately 110 calories, 10 grams of protein, 7 grams of fat, and less than 1 gram of carbohydrates.
Options on iHerb
| Product | Price, $ |
|---|---|
Julian Bakery, Primal Thin® Crackers, Organic Parmesan, 4 oz (113 g) | 8.14 |
| 6.74 | |
Moon Cheese, Garlickin' Parmesan, 1 oz (28.3 g) | 3.37 |
Sonoma Creamery, Parmesan Crisps, Parmesan, 2.25 oz (64 g) | 5.40 |
Snack Factory, Pretzel Crisps, Garlic Parmesan, Deli Style, 7.2 oz (204 g) | 8.99 |
Sesmark, Brown Rice Snack Crackers, Parmesan Herb, 3.5 oz (100 g) | 5.52 |
Stonewall Kitchen, Down East Crackers, Rosemary Parmesan, 5 oz (142 g) | 11.23 |
Stonewall Kitchen, Rosemary Parmesan Quick Break Mix, 18 oz (510 g) | 13.30 |
Stonewall Kitchen, Garlic Parmesan Dipping Oil, 8 fl oz (236 ml) | 15.64 |
Urban Accents, Veggie Roaster Seasoning Blend, Parmesan Mediterranean, 1.25 oz (35 g) | 4.62 |
