10% fat cream is a popular choice among those who prefer lightness and moderate fat content.
This product has a mild taste and creamy texture, making it particularly attractive for refined gastronomic combinations.
However, from the perspective of the keto diet, it is always better to use as fatty products as possible, including cream. Therefore, it is preferable to look for 35% fat cream.
Nevertheless, within the framework of some dish recipes, it is perfectly acceptable to use less fatty cream. If for some reason their substitution with fattier options is not allowed.
Nutritional Value
In 100 grams of 10% fat cream, there are approximately 118 calories.
Proteins in this product are about 3 grams. Fats make up about 10 grams, mostly saturated fatty acids. Carbohydrates are present in about 3-4 grams, most of which is lactose (milk sugar).
The glycemic index of cream is low, but the exact value may vary depending on their origin and processing method.
