Name: Air Fryer Brussels Sprouts with Parmesan
Cook time: 23 min
Total time: 23 min
Yield: 1 dish
Ingredients: Brussels sprouts; Pumpkin seeds; Parmesan; Olive oil; Nutmeg; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Air fryer

10 kg

Servings: 4 (1 serving ≈ 87 gram)

Digestion time: 3 hour

Complete protein: ✔

Trim the Brussels sprouts (300 g) and cut them in half. Toss them with olive oil (5 g), nutmeg (1 g), and salt (to taste) so the seasoning coats the vegetables evenly.

Spread the sprouts in the air fryer basket in one layer and cook at 180 C for 15 minutes. Shake or stir them halfway through so the cut sides brown while the centers stay tender.

Right after cooking, sprinkle the sprouts with parmesan (20 g) and pumpkin seeds (20 g). Serve them hot while the cheese is still melting slightly on the warm vegetables.

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Published: 09.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Brussels sprouts	Brussels sprouts	Ingredient quantity for Brussels sprouts in g
Include ingredient: Pumpkin seeds	Pumpkin seeds	Ingredient quantity for Pumpkin seeds in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	348
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

23
	Slice	5
	Mix	3
	Bake in an air fryer	15

Proteins	0.4
Fats	1.5
Plaid	0.2
Net carbohydrates	0.2
Calories	12 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	8.6
Disease inflammatory index, DII	-0.25

Weight loss	Detention	Set
1%	1%	1%
972	1350	1620

Nutrient	% of RDA
Isoflavones	25321142163215879
Chlorine	15151518154
Sodium	1010101894

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Air Fryer Brussels Sprouts with Parmesan

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