Name: Skillet Zucchini with Garlic and Oregano
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Courgettes; Olive oil; Garlic; Table salt; Oregano; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

714

Servings: 2 (1 serving ≈ 136 gram)

Digestion time: 2 hour

Cut the courgettes (250 g) into 7–8 mm cubes and finely mince the garlic (3 g).

Heat the olive oil (15 g) in a skillet over medium heat. Add the garlic and fry for about 30 seconds, until fragrant.

Add the courgettes and oregano (1 g). Fry for 2–3 minutes, stirring often until the pieces soften slightly and brown evenly. Season with table salt (2 g) and black pepper (1 g), then remove from the heat.

Published: 15.11.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	272
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

10
	Slice	5
	Heat on the stove	1
	Fry	1
	Fry	3

Proteins	1.2
Fats	5.8
Plaid	1.2
Net carbohydrates	2.8
Fructose	0
Calories	67 kcal
Indexes
Glycemic index	13.8
Glycemic load	0.9
Insulin index, II	14.2
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	1 405

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
C	1923206831
B6	111182551
B2	7871631
K	6771261
E	6661411
B9	6641262

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	19191923195
Sodium	13131324126
Manganese	10131115105
Iron	732641
Potassium	71091165
Phosphorus	555842

Skillet Zucchini with Garlic and Oregano

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