Name: Young Cabbage with Gochujang Glaze
Cook time: 43 min
Total time: 43 min
Yield: 1 dish
Ingredients: Cabbage; Butter; Olive oil; Kochudyans pasta; Stevia

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

870

Servings: 3 (1 serving ≈ 116 gram)

Digestion time: 3 hour

Let the butter (15 g) sit at room temperature for about 30 minutes, until soft. Mix it with kochudyans pasta (10 g) and stevia (7 g).

Cut the young cabbage (300 g) into four wedges, leaving part of the core on each so they hold together.

Heat the olive oil (15 g) over high heat. Sear the wedges on all sides until charred in spots, about 5 minutes. Add the glaze, turn the wedges to coat them all over, cover, and simmer for another 3 minutes.

Serve the wedges hot with the glaze from the skillet.

Published: 15.11.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Kochudyans pasta	Kochudyans pasta	Ingredient quantity for Kochudyans pasta in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g

	Product release:	347
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

43
		30
	Mix	2
	Slice	2
	Heat on the stove	1
	Fry	5
	Braise	3

Proteins	1.7
Fats	7.9
Plaid	2.7
Net carbohydrates	2.3
Fructose	0.1
Calories	91 kcal
Indexes
Glycemic index	13
Glycemic load	1.7
Insulin index, II	13.1
Disease inflammatory index, DII	-0.52
Antioxidant, ORAC	1 546

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????263
K	5573731205513
C	35423712762
B6	101072141
B9	9961994
E	6661311
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	15153177158
Manganese	7881073
Sodium	7771363
Iron	632531
Fibers	6989?6
Potassium	565743
Sulfur	56610?1

Nutrient	% of RDA
Cholesterol	464646186?93
Palmitic acid (Saturated)	14141421?28
Oleic acid (Omega-9)	11131219?15
Stearic acid (Saturated)	9111115?22

Young Cabbage with Gochujang Glaze

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