Name: Medium-Rare Striploin Steak
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Beef steak; Butter; Olive oil; Salt; Rosemary; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

10 kg

Servings: 1 (1 serving ≈ 310 gram)

Digestion time: 24 hour

Complete protein: ✔

Brush the beef steak (280 g) with olive oil (10 g), season with salt and pepper, and heat a skillet well.

Sear the steak for 1 to 1.5 minutes on each side. Add the rosemary (2 g), place the steak in a 200C oven for 2 minutes, then let it rest for 5 minutes and serve with butter (15 g).

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Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beef steak	Beef steak	Ingredient quantity for Beef steak in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	310
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	22.7
Digestible proteins	20.8
Fats	20.8
Plaid	0.2
Net carbohydrates	0.2
Calories	291 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	27.3
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	1 286

Weight loss	Detention	Set
30%	22%	18%
972	1350	1620

Nutrient	% of RDA
B3	28322555221
B6	2222154791
B4 (Choline)	1418173184
B2	1315122861
B5	111191961
A	6871444
E	5551111
B12	555541
B1	5651131

Nutrient	% of RDA
Collagen	54545454279
Zinc	5170511121111
Iron	32141026175
Phosphorus	27272737199
Chlorine	19191923195
Sodium	14141426136
Betaine	1414145441
L-carnitine	1122115453
Selenium	9991751
Potassium	911101376
Coenzyme Q10	9992731
Magnesium	5661633

10
	Fry	3
	Bake in the oven	2
		5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	939393371?185
Palmitic acid (Saturated)	51515178?101
Stearic acid (Saturated)	21262635?52
Oleic acid (Omega-9)	15191727?21
Alpha-linolenic acid (Omega-3)	12171421106
Arachidonic acid (AA, Omega-6)	8241648?5

Nutrient	% of RDA
Histidine	129181181376?90
Lysine	1081511513147538
Tryptophan	971351353395414
Methionine	901201202519060
Leucine	811131132407528
Threonine	699696201??
Proline	687568169?45
Isoleucine	6590901884523
Glycine	60606018118160
Phenylalanine	58828217010234
Tyrosine	5272521819030
Alanine	459090226??
Aspartic acid	24292472?24
Cysteine	232728712718
Arginine	22222254185
Glutamine	18181890183
Serin	99615?3
Valin	7101022?3
Glutamic acid	618990??

Medium-Rare Striploin Steak

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