Medium-Rare Striploin Steak
Beef provides complete protein, iron, and vitamin B12. Quick searing keeps the steak juicy, while butter finishes the flavor. Serve the dish immediately, while its aroma and texture are at their most pronounced.
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Inventory: Oven
10 kg
Servings: 1 (1 serving ≈ 310 gram)
Digestion time: 24 hour
Complete protein: ✔
Brush the beef steak (280 g) with olive oil (10 g), season with salt and pepper, and heat a skillet well.
Sear the steak for 1 to 1.5 minutes on each side. Add the rosemary (2 g), place the steak in a 200C oven for 2 minutes, then let it rest for 5 minutes and serve with butter (15 g).
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