Name: Beef meat cake with cream cheese frosting
Cook time: 43 min
Total time: 43 min
Yield: 1 dish
Ingredients: Beef; Egg; Cream cheese; 30% sour cream; Ghee; Dill; Psyllium

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

1 kg 111 gram

Servings: 6 (1 serving ≈ 158 gram)

Digestion time: 24 hour

Complete protein: ✔

Blend the beef (350 g), eggs (250 g), and cream cheese (100 g). Add psyllium (10 g), salt, and spices, mix, and let the mixture rest for 5 minutes.

Heat the ghee (20 g) in a skillet. Cook the meat mixture as thin layers for 3–4 minutes per side, then cool them completely.

For the frosting, mix cream cheese (100 g), 30% sour cream (100 g), and dill (20 g). Spread the frosting between the layers and chill the cake for 30 minutes before serving.

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g

	Product release:	950
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

43
	Blend with a blender	5
	Fry	8
	Cool down	30

Proteins	14.3
Digestible proteins	13.5
Fats	20.5
Plaid	0.8
Net carbohydrates	1.8
Fructose	0
Calories	261 kcal
Indexes
Glycemic index	0.3
Glycemic load	0
Insulin index, II	27.3
Disease inflammatory index, DII	0.06
Antioxidant, ORAC	280

Weight loss	Detention	Set
27%	19%	16%
972	1350	1620

Nutrient	% of RDA
B4 (Choline)	19252342115
B2	1922184181
B12	18181615141
B7	1818154421
B6	1515113371
B5	1515132581
A	1418163288
B3	1214112491
B1	5641031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	979769???
Zinc	2534255566
Phosphorus	23232333168
Collagen	22222222114
Selenium	21211938113
Iron	209616113
Coenzyme Q10	1010102931
Iodine	9961461
Sodium	6661263
Manganese	687963
Potassium	687954
Betaine	6662211
Calcium	555555
Probiotics	55511?1

Nutrient	% of RDA
Cholesterol	100100100400?200
Palmitic acid (Saturated)	52525280?104
Oleic acid (Omega-9)	30373453?41
Arachidonic acid (AA, Omega-6)	13392678?8
Stearic acid (Saturated)	10121216?24
Alpha-linolenic acid (Omega-3)	6971153

Nutrient	% of RDA
Tryptophan	608484209348
Histidine	567979164?39
Lysine	5577771613919
Methionine	4763631324732
Leucine	4259591263915
Isoleucine	3853531102613
Threonine	365050105??
Phenylalanine	324444925518
Proline	30343076?20
Tyrosine	2940291005017
Glycine	262626797926
Alanine	265252129??
Cysteine	141617431611
Arginine	12121230103
Aspartic acid	10121029?10
Valin	10151531?5
Serin	77411?2
Glutamine	7773771
Selenocysteine	7771342

Beef meat cake with cream cheese frosting

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