Raspberry Pavlova Cakes

Name: Raspberry Pavlova Cakes
Prep time: 1 h 30 min
Cook time: 20 min
Total time: 1 h 50 min
Yield: 1 dish
Ingredients: Raspberry; Cottage cheese; Egg white; Erythritol

Egg white and cottage cheese provide complete protein, while raspberries add fiber and polyphenols. Crisp meringue, creamy filling, and berry tartness make these individual cakes especially appealing.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Cottage cheese	Cottage cheese	Ingredient quantity for Cottage cheese in g
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	340
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

20 - 1 50
	To boil	20
	Braise	1
	Cool down	30

Macronutrients in 100 g

Proteins	6.5
Digestible proteins	5.9
Fats	4
Plaid	2.9
Net carbohydrates	3.3
Fructose	1.8
Calories	55 kcal
Indexes
Glycemic index	17.2
Glycemic load	0.8
Insulin index, II	31
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	2 252

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1315144621
B2	6751221
B7	6651511
B12	554441

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	30303059?30
Manganese	13171520136
Proanthocyanidins	1212242464
Selenium	1111102162
Phosphorus	9991373
Fibers	8111011?7
Sodium	555952

Lipids

Nutrient	% of RDA
Cholesterol	393939154?77

Amino acids

Nutrient	% of RDA
Lysine	19262654137
Tryptophan	18252562102
Methionine	11151531117
Phenylalanine	10141428176
Threonine	9131326??
Glycine	99926269
Cysteine	89102596
Histidine	8121225?6
Valin	8111122?3
Leucine	811112373
Isoleucine	710102153
Alanine	6121231??
Arginine	5551141

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

606

Servings: 10 (1 serving ≈ 34 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Beat egg white (60 g) with erythritol (60 g) using an electric whisk until stiff peaks form.

Pipe the mixture onto a parchment-lined baking sheet as ten small nests with a hollow center.

Bake the cakes at 100°C for about 60 minutes, then cool them in the switched-off oven with the door closed.

Stir cottage cheese (70 g) until creamy, spoon it into the cooled meringues, and decorate them with raspberries (150 g).

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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