Raspberry Pavlova Cakes

Name: Raspberry Pavlova Cakes
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1 dish
Ingredients: Raspberry; Cottage cheese; Egg white; Erythritol

Egg white and cottage cheese provide complete protein, while raspberries add fiber and polyphenols. Crisp meringue, creamy filling, and berry tartness make these individual cakes especially appealing.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Cottage cheese	Cottage cheese	Ingredient quantity for Cottage cheese in g
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g

	Product release:	340
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

1 15
	Bake in the oven	1
	Mix	5
	Whisk with a mixer	5
	Cool down	5

Macronutrients in 100 g

Proteins	6.5
Digestible proteins	5.9
Fats	4
Plaid	2.9
Net carbohydrates	3.3
Fructose	1.8
Calories	55 kcal
Indexes
Glycemic index	17.2
Glycemic load	0.8
Insulin index, II	31
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	2 252

Calories per dayGenderGrowth

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	1315144621
B2	6751221
B7	6651511
B12	554441

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	30303059?30
Manganese	13171520136
Proanthocyanidins	1212242464
Selenium	1111102162
Phosphorus	9991373
Fibers	8111011?7
Sodium	555952

Lipids

Nutrient	% of RDA
Cholesterol	393939154?77

Amino acids

Nutrient	% of RDA
Lysine	19262654137
Tryptophan	18252562102
Methionine	11151531117
Phenylalanine	10141428176
Threonine	9131326??
Glycine	99926269
Cysteine	89102596
Histidine	8121225?6
Valin	8111122?3
Leucine	811112373
Isoleucine	710102153
Alanine	6121231??
Arginine	5551141

Simple

Recipe Collection for the Low Oxalate Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

606

Servings: 10 (1 serving ≈ 34 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Beat egg white (60 g) with erythritol (60 g) using an electric whisk until stiff peaks form.

Pipe the mixture onto a parchment-lined baking sheet as ten small nests with a hollow center.

Bake the cakes at 100°C for about 60 minutes, then cool them in the switched-off oven with the door closed.

Stir cottage cheese (70 g) until creamy, spoon it into the cooled meringues, and decorate them with raspberries (150 g).

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Raspberry Pavlova Cakes", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

More cakes:More recipes

Lemon Courgette Cake