Oven-Baked Broccoli with Three Cheeses

Broccoli provides fiber, while the three cheeses add protein and calcium. Baking gives the pressed florets a fragrant golden cheese crust. Serve warm as a side with meat or fish.
Read
Video on the topic
Reviews
Notes
Inventory: Oven
588
Servings: 2 (1 serving ≈ 354 gram)
Digestion time: 4 hour
Complete protein: ✔
Broccoli, Suluguni cheese, Cream cheese, Parmesan, Sesame, Table salt, Herbs de Provence
Slice: 5 min. Heat on the stove: 5 min. To boil: 5 min. Mix: 1 min. Bake in the oven: 15 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut the broccoli (400 g) into small florets. Heat the water in a pot on the stove until it boils, then cook the broccoli for 4–5 minutes, until just tender. Drain well, place the florets on a baking tray, and press each one flat with the bottom of a glass.

Season with table salt (2 g) and herbs de Provence (1 g). Grate the suluguni cheese (100 g) and parmesan (100 g) on a coarse grater, then combine the grated cheeses. Cover the broccoli with the cream cheese (100 g) and arrange the cheese mixture on top.

Bake at 180 °C for 12–15 minutes, until the cheese is melted and golden at the edges. Sprinkle with sesame seeds (5 g). Serve warm.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Oven-Baked Broccoli with Three Cheeses", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps
Buy
≈ $29.61
Promo codes for iHerb (6)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

Valid until 31.10.2026

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

More cheese:More recipes
Herring Tartlets with Beetroot and Cheese
Keto recipes: Herring Tartlets with Beetroot and CheeseBlenderOvenMedium1 / 4
Mini Cheesecakes with Caramel and Walnuts
Keto recipes: Mini Cheesecakes with Caramel and WalnutsMixerMicrowaveOvenDifficult1 / 4
Shirataki Bolognese with Cream Cheese
Keto recipes: Shirataki Bolognese with Cream CheeseSimple1 / 4
Squid Salad with Egg, Cheese, and Avocado
Keto recipes: Squid Salad with Egg, Cheese, and AvocadoSimple1 / 4
Watch others porridges and side dishes:
Cauliflower with Garlic Butter
Keto recipes: Cauliflower with Garlic ButterSimple1 / 4
Keto Porridge with Almond Flour, Flaxseed and Chia
Vegan dishesKeto recipes: Keto Porridge with Almond Flour, Flaxseed and ChiaSimpleSweet1 / 4
Olive-Style Cornelian Cherry Condiment
Vegan dishesKeto recipes: Olive-Style Cornelian Cherry CondimentSous-videSimple1 / 4
Sous-Vide Turnip
Vegan dishesKeto recipes: Sous-Vide TurnipSous-videSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa