Name: Low-Carb Cottage Cheese Seed Bread
Cook time: 1 h 53 min
Total time: 1 h 53 min
Yield: 1 dish
Ingredients: 18% cottage cheese; Egg; Almond flour; Flax seeds; Sunflower seeds; Pumpkin seeds; Sesame seeds; Psyllium; Salt; Starch-free baking powder

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

444

Servings: 10 (1 serving ≈ 90 gram)

Digestion time: 3 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Blend the 18% cottage cheese (250 g) with the eggs (250 g). Separately mix almond flour (160 g), flax seeds (50 g), sunflower seeds (50 g), pumpkin seeds (50 g), sesame (50 g), psyllium (25 g), baking powder (5 g), and salt.

Combine the dry mixture with the cottage cheese mixture and let it stand for 5–8 minutes. Transfer the thick dough to a parchment-lined pan.

Bake for 25 minutes at 180°C, then 45 minutes at 130°C. Remove the bread from the pan and dry it on a rack for 15 more minutes at 100°C.

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Published: 27.07.2026

Updated: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: 18% cottage cheese	18% cottage cheese	Ingredient quantity for 18% cottage cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Flax seeds	Flax seeds	Ingredient quantity for Flax seeds in g
Include ingredient: Sunflower seeds	Sunflower seeds	Ingredient quantity for Sunflower seeds in g
Include ingredient: Pumpkin seeds	Pumpkin seeds	Ingredient quantity for Pumpkin seeds in g
Include ingredient: Sesame seeds	Sesame seeds	Ingredient quantity for Sesame seeds in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g

	Product release:	898
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 53
	Mix	10
		8
	Bake in the oven	25
	Bake in the oven	45
	Bake in the oven	15
	Blend with a blender	5
	Mix	5

Proteins	15.7
Digestible proteins	12.6
Fats	25.9
Plaid	4.3
Net carbohydrates	4.5
Calories	284 kcal
Indexes
Glycemic index	14.9
Glycemic load	1
Insulin index, II	26.5
Disease inflammatory index, DII	-0.07
Antioxidant, ORAC	1 869

Weight loss	Detention	Set
29%	21%	18%
972	1350	1620

Nutrient	% of RDA
E	47474710073
B7	3434298541
B2	28332661121
B5	20201733101
B4 (Choline)	1722213895
B1	17191535101
B12	16161514131
B6	1616113471
B3	91081871
B9	7751473

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	10310373???
Copper	5757511163417
Phosphorus	464646643216
Manganese	364641553616
Iron	34151027185
Magnesium	293833932015
Chlorine	25252531256
Selenium	23232143133
Zinc	2230224755
Sodium	222222422010
Boron	18181836?5
Lectins	1717173317?
Calcium	151515151512
Fibers	15232023?14
Potassium	912111486
Coenzyme Q10	6661921
Iodine	553841

Nutrient	% of RDA
Cholesterol	606060239?119
Linoleic acid (Omega-6)	476762115?134
Oleic acid (Omega-9)	41514773?57
Arachidonic acid (AA, Omega-6)	11332267?7
Palmitic acid (Saturated)	99914?18

Nutrient	% of RDA
Tryptophan	679494235389
Lysine	4461611273015
Isoleucine	3853531102613
Methionine	283737782819
Leucine	25353575249
Phenylalanine	212929613612
Threonine	20282859??
Valin	19272756?9
Arginine	19191948165
Serin	17171229?6
Histidine	13181837?9
Tyrosine	13181345238
Cysteine	9111129117
Selenocysteine	8871442
Alanine	8161639??

Low-Carb Cottage Cheese Seed Bread

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