Name: Vegan spicy soy waffle bread
Cook time: 34 min
Total time: 34 min
Yield: 1 dish
Ingredients: Water; Soy flour; Olive oil; Dried garlic; Table salt; Dried basil

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

333

Servings: 4 (1 serving ≈ 52 gram)

Digestion time: 3 hour

Adjust the baking time according to thickness.

Preheat the waffle maker. Pour in water (150 g), add soy flour (50 g), dried garlic (2 g), table salt (1 g) and dried basil (1 g).

Stir to a sour-cream-like consistency and leave for 2 minutes. Other dried herbs or spices can be added to taste.

Grease the waffle maker well with olive oil (3 g). Bake the batter in small batches until set and lightly ready.

Cool the bread on a rack so the crust keeps its texture.

Published: 15.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Vegan spicy soy waffle bread", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Vegan spicy soy waffle bread":

Leave your review about the recipe. "Vegan spicy soy waffle bread", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Soy flour	Soy flour	Ingredient quantity for Soy flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Dried basil	Dried basil ↺	Ingredient quantity for Dried basil in g

	Product release:	207
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

34
	Mix	5
		2
	Heat on the stove	15
	Bake	2
	Cool down	10

Proteins	9.1
Digestible proteins	0.1
Fats	6.3
Plaid	2.4
Net carbohydrates	6
Calories	125 kcal
Indexes
Glycemic index	3.9
Glycemic load	1.2
Insulin index, II	0.3
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	330

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B9	23231546239
B1	18201536111
K	16222236164
B6	1414103161
B5	8871341
B2	6761331
B4 (Choline)	5761231

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phytoestrogens	4832902907 24529048
Isoflavones	17214328743010854
Iron	34151027185
Manganese	283532422813
Phosphorus	25252535189
Phosphatidylcholine	232317???
Copper	20201841126
Magnesium	17222055129
Chlorine	13131315133
Sodium	8881674
Calcium	888887
Fibers	710910?6
Zinc	71071622
Betaine	7772921

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	202923351611
Linoleic acid (Omega-6)	15211935?41
Oleic acid (Omega-9)	68711?9

Nutrient	% of RDA
Serin	51513485?17
Tryptophan	517171178287
Aspartic acid	435243130?43
Histidine	415858121?29
Threonine	395555114??
Isoleucine	334646962311
Lysine	314343912211
Phenylalanine	304343895318
Valin	28393982?13
Leucine	284040852710
Proline	27302766?18
Alanine	244848121??
Tyrosine	233323824114
Arginine	16161640134
Glycine	151515464615
Methionine	141919401410
Cysteine	121515391510
Glutamic acid	123517174??

Vegan spicy soy waffle bread

We recommend reading