Name: Soy garlic waffle bread
Cook time: 34 min
Total time: 34 min
Yield: 1 dish
Ingredients: Egg; Sour cream 30%; Soy flour; Alexeev’s fiber; Dried garlic; Olive oil; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

339

Servings: 4 (1 serving ≈ 67 gram)

Digestion time: 48 hours

Complete protein: ✔

Adjust the baking time according to thickness.

Preheat the waffle maker. Mix eggs (100 g), sour cream 30% (100 g), soy flour (40 g), alexeev’s fiber (20 g), dried garlic (5 g) and table salt (1 g).

Let the batter stand for 2–3 minutes so the fiber can absorb moisture. If it becomes too thick, add a teaspoon of water.

Lightly grease the waffle maker with olive oil (3 g). Bake the waffles in batches until golden, usually 1–3 minutes per batch.

Serve the bread warm or cool it on a rack. It is suitable for savory sandwiches.

Published: 15.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Soy flour	Soy flour	Ingredient quantity for Soy flour in g
Include ingredient: Alexeev’s fiber	Alexeev’s fiber ↺	Ingredient quantity for Alexeev’s fiber in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	269
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

34
	Mix	5
		2
	Heat on the stove	15
	Bake	2
	Cool down	10

Proteins	11.5
Digestible proteins	5.9
Fats	18.8
Plaid	8.8
Net carbohydrates	5.9
Calories	260 kcal
Indexes
Glycemic index	2.8
Glycemic load	0.7
Insulin index, II	19.1
Disease inflammatory index, DII	0.06
Antioxidant, ORAC	116

Weight loss	Detention	Set
27%	19%	16%
972	1350	1620

Nutrient	% of RDA
B7	2626226431
B4 (Choline)	23302851136
B2	22262149101
B12	19191716151
B5	1919163191
B9	16161133167
B6	1515103261
B1	1517133091
K	6881361
E	6661311
A	5661133

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phytoestrogens	2971781784 46117830
Phosphatidylcholine	152152108???
Isoflavones	106881772656633
Phosphorus	323232442211
Iron	2712822144
Selenium	26262447144
Probiotics	19191937?4
Manganese	17211926178
Copper	1313122784
Magnesium	1216143886
Chlorine	12121215123
Zinc	1014102222
Calcium	10101010108
Sodium	9991884
Coenzyme Q10	9992631
Potassium	687954
Iodine	6641051

Nutrient	% of RDA
Cholesterol	848484337?168
Oleic acid (Omega-9)	38474368?53
Arachidonic acid (AA, Omega-6)	15453089?9
Alpha-linolenic acid (Omega-3)	14201624117
Palmitic acid (Saturated)	14141421?27
Linoleic acid (Omega-6)	9131222?25

Nutrient	% of RDA
Tryptophan	547676191308
Serin	36362459?12
Threonine	365050104??
Isoleucine	3651511052513
Lysine	3549491022512
Histidine	31434390?22
Leucine	314343922911
Phenylalanine	304242885318
Valin	28393982?13
Aspartic acid	27322780?27
Tyrosine	253525884415
Alanine	255151126??
Methionine	243232662416
Proline	20222050?13
Cysteine	141717441711
Arginine	14141436124
Glycine	121212363612
Selenocysteine	101091963
Glutamic acid	72111107??

Soy garlic waffle bread

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