Keto Buns
These buns provide protein from eggs and fiber from flaxseed and coconut flour. Psyllium helps keep the texture soft while carbohydrates stay low. Serve the buns warm or fully cooled.
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Inventory: Mixer, Oven
175
Servings: 8 (1 serving ≈ 25 gram)
Digestion time: 3 hour
Complete protein: ✔
Adjust the baking time according to thickness.
Let the dough rest for 10 minutes.
Beat the eggs (5 pcs).
Combine the flaxseed flour (50 g), coconut flour (50 g), baking powder without starch (5 g), psyllium (20 g), and table salt (2 g).
Add the water (50 g), apple cider vinegar (15 g), and beaten eggs (5 pcs) to the dry mixture.
Shape the dough into 8 buns.
Bake the buns for 45 minutes.
Then cool them in the switched-off oven for another 10 minutes.
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