Name: Poppy Seed Rolls with Almond Flour
Cook time: 1 h 48 min
Total time: 1 h 48 min
Yield: 1 dish
Ingredients: Milk; Almond flour; Poppy seeds; Egg; Butter; Erythritol; Coconut flour; Psyllium; Starch-free baking powder; Salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

400

Servings: 10 (1 serving ≈ 150 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)Adjust the baking time according to thickness.

Cover poppy seeds (200 g) with milk (300 g) and simmer for 35 minutes. Add butter (50 g) and erythritol (37,5 g), stir, and cool.

Mix warm milk (300 g), starch-free baking powder (10 g), erythritol (37,5 g), salt, butter (80 g), and eggs (150 g). Add psyllium (25 g), coconut flour (50 g), and almond flour (250 g), then rest for 10 minutes.

Spread the dough on parchment, add the poppy filling, roll it up, cut 10 pieces, and bake at 200°C for about 38 minutes.

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Published: 28.07.2026

Updated: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Poppy seeds	Poppy seeds	Ingredient quantity for Poppy seeds in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g

	Product release:	1 495
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 48
	Mix	15
		10
	Bake in the oven	38
	Slice	5
	Braise	35
	Cool down	5

Proteins	9.8
Digestible proteins	6.4
Fats	23.6
Plaid	5.8
Net carbohydrates	5
Calories	292 kcal
Indexes
Glycemic index	19.2
Glycemic load	3
Insulin index, II	25.1
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	2 487

Weight loss	Detention	Set
30%	22%	18%
972	1350	1620

Nutrient	% of RDA
E	3232326952
B2	23282251101
B13	202020602?
B1	1516133091
B12	1111101091
B5	101081651
A	1012112166
B7	9982211
B4 (Choline)	71091642
B6	7751531
B9	6641262
B3	5641041

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Manganese	577365875726
Copper	464641942814
Phosphorus	373737512613
Phosphatidylcholine	373726???
Calcium	303030303025
Iron	2712822154
Magnesium	233127751612
Zinc	1724173844
Boron	16161631?5
Fibers	15232023?14
Selenium	1111101961
Potassium	911101376
Chlorine	9991192
Sodium	7771473
Iodine	6641051

Nutrient	% of RDA
Cholesterol	114114114457?228
Linoleic acid (Omega-6)	496964119?138
Palmitic acid (Saturated)	30303046?59
Oleic acid (Omega-9)	22272539?30
Stearic acid (Saturated)	18222230?44
Arachidonic acid (AA, Omega-6)	7221545?4
Alpha-linolenic acid (Omega-3)	575842

Nutrient	% of RDA
Lysine	25343472179
Isoleucine	23323267168
Leucine	20282861197
Tryptophan	18262665103
Methionine	14191939149
Arginine	1010102482
Threonine	8111122??
Tyrosine	68620103
Phenylalanine	5771493
Valin	57714?2

Poppy Seed Rolls with Almond Flour

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