Keto buns recipes

Recipes found: 9
Dishes:Buns
Sweet cottage cheese buns
Baked goodsBunsSweet
A source of protein and healthy fats, these buns provide satiety and help maintain blood sugar levels thanks to erythritol. Their delicate texture and sweet taste make them the perfect dessert for a keto diet.
Oven
simple
2 servings
Cottage cheese 9% fat 200
Egg 1 pcs.
Almond flour 2.5 tbsp
Coconut flakes or flour 3.3 tbsp
Erythritol 2 tbsp
Baking powder without starch 1.25 tsp.
345
Blend with a blender5
Mix10
Cooking5
Bake in the oven25
40  - 45 
Sesame buns
Baked goodsBuns
A source of healthy fats and protein, these buns provide satiety and support energy levels. Sesame adds a nutty flavor and is rich in calcium, while lemon adds freshness. Perfect for a keto diet.
Mixer
simple
Ingredients
Egg 2 pcs.
Sesame 5.6 tbsp
Butter 2.3 tbsp
Lemon 1/8 pcs.
Baking soda 1/2 tsp.
Cooking salt to taste
192
Whisk with a mixer5
Knead the dough10
Bake25
40 
Chickpea buns
Baked goodsBuns
A source of plant protein and fiber, these buns help maintain blood sugar levels and improve digestion. Lemon adds freshness, while olive oil enriches with healthy fats.
Oven
simple
4 servings
Chickpea180 
Egg 2 pcs.
Lemon 1/8 pcs.
Olive oil 1 tbsp
Flaxseed flour 1 tbsp
Baking soda 3/4 tsp.
Cooking salt to taste
323.5
Mix10
Cooking5
Bake in the oven40
55 
Cottage cheese buns
Baked goodsBuns
A source of protein and calcium, these rolls are low in carbohydrates and high in fats, making them ideal for a keto diet. Almond flour adds a nutty flavor and provides healthy fats.
Oven
simple
4 servings
Cottage cheese 9% fat 200
Egg 2 pcs.
Almond flour 2.5 tbsp
Psyllium 2.5 tsp.
Baking powder without starch 1 tsp.
Cooking salt to taste
344
Combine the dry ingredients5
Mix5
Knead the dough5
Bake in the oven25
Cool down10
40  - 50 
Almond buns on egg whites
Baked goodsBuns
A source of protein and healthy fats, these almond buns help maintain blood sugar levels due to their low glycemic index. Their tender texture and nutty flavor make them an excellent addition to a keto diet.
Mixer
simple
6 servings
Water 225
Almond flour 150
Egg white 3 pcs.
Psyllium 3 tbsp
Apple cider vinegar 2 tsp.
Baking powder without starch 2 tsp.
Cooking salt 1 tsp.
534
Boil5
Combine the dry ingredients5
Whisk with a mixer1
Cooking5
Bake
16 
Sweet almond buns
Baked goodsBunsSweet
A source of protein and healthy fats, these buns have a low glycemic index thanks to erythritol and almond flour. Their nutty flavor and texture make them an excellent addition to a keto diet.
Mixer
simple
4 servings
Egg white 5.5 pcs.
Almond flour 6.7 tbsp
Erythritol 3.3 tbsp
Coconut oil 2 tbsp
Soy protein isolate 2.8 tbsp
Coconut flakes or flour 2.2 tbsp
Xanthan gum 2 tsp.
Pectin 1.3 tsp.
Baking soda 1/2 tsp.
Citric acid 1/3 tsp.
Cooking salt 1/3 tsp.
399
Combine the dry ingredients5
Whisk with a mixer5
Mix5
Knead the dough2
Chill in the refrigerator
Cooking10
Bake
Cool down15
42 
Cinnamon rolls
Baked goodsBunsSweet
A source of protein and healthy fats, these cinnamon rolls are low in calories and perfect for a keto diet. The delicate taste of mozzarella and the sweetness of erythritol create a harmonious combination.
Oven
simple
2 servings
Mozzarella85 
Almond flour 5.4 tbsp
Egg 1 pcs.
Mascarpone 1.7 tbsp
Butter 2 tbsp
Erythritol 1.7 tbsp
Baking powder without starch 1 tsp.
Cinnamon 1 tsp.
291.5
Water bath10
Mix5
Knead the dough10
Cooking5
Bake in the oven25
55 
Almond buns
Baked goodsBuns
A source of protein and healthy fats, these almond rolls support energy levels and promote a feeling of fullness. Their tender texture and nutty flavor make them a great addition to a keto diet.
Oven
simple
3 servings
Egg 3 pcs.
Almond flour 6.7 tbsp
Sour cream 30% 4.4 tbsp
Coconut flakes or flour 2.7 tsp.
Baking powder without starch 3/4 tsp.
Cooking salt 1/3 tsp.
Xanthan gum 1/4 tsp.
323.5
Mix10
Bake in the oven30
Cool down30
Chill in the refrigerator
40  - 2  10 
Coconut buns
Baked goodsBuns
A source of fiber and healthy fats, these buns have a rich coconut flavor and creamy texture. Perfect for a keto diet, they support energy levels and promote a feeling of fullness.
Oven
simple
3 servings
Egg 3 pcs.
Sour cream 30% 4.4 tbsp
Coconut flakes or flour 3 tbsp
Baking powder without starch 3/4 tsp.
Cooking salt 1/3 tsp.
Xanthan gum 1/4 tsp.
262.5
Mix10
Bake in the oven30
Cool down20
Chill in the refrigerator
40  - 2 
Keto, LCHF: Recipes, Rules, Description $$$
Odessa