Keto buns recipes
Recipes found: 9
Dishes:Buns

Baked goodsBunsSweet
A source of protein and healthy fats, these buns provide satiety and help maintain blood sugar levels thanks to erythritol. Their delicate texture and sweet taste make them the perfect dessert for a keto diet.
Oven
simple
2 servings
| Cottage cheese 9% fat | 200 | |
| Egg | 1 pcs. | |
| Almond flour | 2.5 tbsp | |
| Coconut flakes or flour | 3.3 tbsp | |
| Erythritol | 2 tbsp | |
| Baking powder without starch ↺ | 1.25 tsp. | |
| 345 |
| Blend with a blender | 5 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 25 |
40 - 45 | |
|---|---|

Baked goodsBuns
A source of healthy fats and protein, these buns provide satiety and support energy levels. Sesame adds a nutty flavor and is rich in calcium, while lemon adds freshness. Perfect for a keto diet.
Mixer
simple
Ingredients
| Egg | 2 pcs. | |
| Sesame | 5.6 tbsp | |
| Butter | 2.3 tbsp | |
| Lemon | 1/8 pcs. | |
| Baking soda | 1/2 tsp. | |
| Cooking salt | to taste | |
| 192 |
| Whisk with a mixer | 5 |
| Knead the dough | 10 |
| Bake | 25 |
40 | |
|---|---|

Baked goodsBuns
A source of plant protein and fiber, these buns help maintain blood sugar levels and improve digestion. Lemon adds freshness, while olive oil enriches with healthy fats.
Oven
simple
4 servings
| Chickpea | 180 | |
| Egg | 2 pcs. | |
| Lemon | 1/8 pcs. | |
| Olive oil | 1 tbsp | |
| Flaxseed flour ↺ | 1 tbsp | |
| Baking soda | 3/4 tsp. | |
| Cooking salt | to taste | |
| 323.5 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 40 |
55 | |
|---|---|

Baked goodsBuns
A source of protein and calcium, these rolls are low in carbohydrates and high in fats, making them ideal for a keto diet. Almond flour adds a nutty flavor and provides healthy fats.
Oven
simple
4 servings
| Cottage cheese 9% fat | 200 | |
| Egg | 2 pcs. | |
| Almond flour | 2.5 tbsp | |
| Psyllium ↺ | 2.5 tsp. | |
| Baking powder without starch ↺ | 1 tsp. | |
| Cooking salt | to taste | |
| 344 |
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Knead the dough | 5 |
| Bake in the oven | 25 |
| Cool down | 10 |
40 - 50 | |
|---|---|

Baked goodsBuns
A source of protein and healthy fats, these almond buns help maintain blood sugar levels due to their low glycemic index. Their tender texture and nutty flavor make them an excellent addition to a keto diet.
Mixer
simple
6 servings
| Water | 225 | |
| Almond flour | 150 | |
| Egg white | 3 pcs. | |
| Psyllium ↺ | 3 tbsp | |
| Apple cider vinegar | 2 tsp. | |
| Baking powder without starch ↺ | 2 tsp. | |
| Cooking salt | 1 tsp. | |
| 534 |
| Boil | 5 |
| Combine the dry ingredients | 5 |
| Whisk with a mixer | 1 |
| Cooking | 5 |
| Bake | 1 |
1 16 | |
|---|---|

Baked goodsBunsSweet
A source of protein and healthy fats, these buns have a low glycemic index thanks to erythritol and almond flour. Their nutty flavor and texture make them an excellent addition to a keto diet.
Mixer
simple
4 servings
| Egg white | 5.5 pcs. | |
| Almond flour | 6.7 tbsp | |
| Erythritol | 3.3 tbsp | |
| Coconut oil | 2 tbsp | |
| Soy protein isolate | 2.8 tbsp | |
| Coconut flakes or flour | 2.2 tbsp | |
| Xanthan gum ↺ | 2 tsp. | |
| Pectin ↺ | 1.3 tsp. | |
| Baking soda | 1/2 tsp. | |
| Citric acid ↺ | 1/3 tsp. | |
| Cooking salt | 1/3 tsp. | |
| 399 |
| Combine the dry ingredients | 5 |
| Whisk with a mixer | 5 |
| Mix | 5 |
| Knead the dough | 2 |
| Chill in the refrigerator | 2 |
| Cooking | 10 |
| Bake | 1 |
| Cool down | 15 |
3 42 | |
|---|---|

Baked goodsBunsSweet
A source of protein and healthy fats, these cinnamon rolls are low in calories and perfect for a keto diet. The delicate taste of mozzarella and the sweetness of erythritol create a harmonious combination.
Oven
simple
2 servings
| Mozzarella | 85 | |
| Almond flour | 5.4 tbsp | |
| Egg | 1 pcs. | |
| Mascarpone | 1.7 tbsp | |
| Butter | 2 tbsp | |
| Erythritol | 1.7 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Cinnamon | 1 tsp. | |
| 291.5 |
| Water bath | 10 |
| Mix | 5 |
| Knead the dough | 10 |
| Cooking | 5 |
| Bake in the oven | 25 |
55 | |
|---|---|

Baked goodsBuns
A source of protein and healthy fats, these almond rolls support energy levels and promote a feeling of fullness. Their tender texture and nutty flavor make them a great addition to a keto diet.
Oven
simple
3 servings
| Egg | 3 pcs. | |
| Almond flour | 6.7 tbsp | |
| Sour cream 30% | 4.4 tbsp | |
| Coconut flakes or flour | 2.7 tsp. | |
| Baking powder without starch ↺ | 3/4 tsp. | |
| Cooking salt | 1/3 tsp. | |
| Xanthan gum ↺ | 1/4 tsp. | |
| 323.5 |
| Mix | 10 |
| Bake in the oven | 30 |
| Cool down | 30 |
| Chill in the refrigerator | 1 |
40 - 2 10 | |
|---|---|

Baked goodsBuns
A source of fiber and healthy fats, these buns have a rich coconut flavor and creamy texture. Perfect for a keto diet, they support energy levels and promote a feeling of fullness.
Oven
simple
3 servings
| Egg | 3 pcs. | |
| Sour cream 30% | 4.4 tbsp | |
| Coconut flakes or flour | 3 tbsp | |
| Baking powder without starch ↺ | 3/4 tsp. | |
| Cooking salt | 1/3 tsp. | |
| Xanthan gum ↺ | 1/4 tsp. | |
| 262.5 |
| Mix | 10 |
| Bake in the oven | 30 |
| Cool down | 20 |
| Chill in the refrigerator | 1 |
40 - 2 | |
|---|---|






