Almond buns on egg whites

A source of protein and healthy fats, these almond buns help maintain blood sugar levels due to their low glycemic index. Their tender texture and nutty flavor make them an excellent addition to a keto diet.
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Inventory: Mixer
Kitchen: Mediterranean
541
Servings: 6 (1 serving ≈ 89 gram)
Digestion time: 3 hour
Complete protein:

Adjust the baking time according to thickness.
Water, Almond flour, Egg white, Psyllium, Apple cider vinegar, Baking powder without starch, Table salt
Boil: 5 min. Combine the dry ingredients: 5 min. Whisk with a mixer: 1 min. Cooking: 5 min. Bake: 1 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Preheat the oven to 175°C.

In a deep bowl, mix all the dry ingredients:

  • Psyllium (3 tbsp);
  • Almond flour (150 g);
  • Baking powder (2 tsp);
  • Salt (1 tsp).

After that, bring the water (225 ml) to a boil.

When the water boils, add apple cider vinegar (2 tsp) and egg whites (3 pcs.) to the dry ingredients.

Thoroughly mix the mixture using a hand mixer or whisk for about 30 seconds. Gradually pour in the boiling water, but do not beat the dough too long — it should have a consistency similar to that of plasticine.

Now, moisten your fingers with olive oil and shape the dough into six separate rolls. Place them on a greased baking sheet and, if desired, sprinkle with sesame seeds (2 tbsp).

Place the rolls in the oven on the bottom rack and bake for 50-60 minutes.

You can determine readiness by the hollow sound the rolls make when tapped on the bottom.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa