Name: Keto Focaccia
Cook time: 2 h 28 min
Total time: 2 h 28 min
Yield: 1 dish
Ingredients: Water; Coconut flour; Almond flour; Olive oil; Apple cider vinegar; Psyllium; Flaxseed flour; Baking powder without starch; Baker’s yeast; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

286

Servings: 2 (1 serving ≈ 230 gram)

Digestion time: 2 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Mix the almond flour (60 g), coconut flour (70 g), psyllium (20 g), baking powder without starch (5 g), flaxseed flour (7 g), baker’s yeast (5 g), and table salt (3 g).

Mix the water (200 g) and apple cider vinegar (30 g).

Add the olive oil (60 g), then gradually pour in the water (200 g) and vinegar (30 g) mixture.

Knead the dough and let it rest for 60 minutes.

Spread the dough to a 1.5–2 cm layer on baking paper.

Bake the focaccia for 50 minutes at 180°C.

Then cool it completely for 30 minutes.

Published: 17.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Flaxseed flour	Flaxseed flour ↺	Ingredient quantity for Flaxseed flour in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Baker’s yeast	Baker’s yeast	Ingredient quantity for Baker’s yeast in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	460
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 28
	Mix	3
	Knead the dough	5
		1
	Bake in the oven	50
	Cool down	30

Proteins	8.1
Digestible proteins	4
Fats	22.5
Plaid	9.6
Net carbohydrates	7
Calories	293 kcal
Indexes
Glycemic index	7.5
Glycemic load	1.6
Insulin index, II	5.6
Disease inflammatory index, DII	-0.19
Antioxidant, ORAC	927

Weight loss	Detention	Set
30%	22%	18%
972	1350	1620

Nutrient	% of RDA
E	3535357452
B2	1012102241

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Phytoestrogens	3241951954 86419532
Copper	19191738116
Chlorine	17171721174
Manganese	15191723157
Fibers	14221922?14
Fibers	14221922?14
Copper	1313122684
Boron	13131325?4
Sodium	11111121105
Phosphorus	1111111584
Magnesium	1013113275
Iron	943751
Iron	522431
Zinc	5751211

Nutrient	% of RDA
Oleic acid (Omega-9)	39494570?54
Alpha-linolenic acid (Omega-3)	233427421913
Linoleic acid (Omega-6)	10141324?28
Palmitic acid (Saturated)	88813?17
Myristic acid (Saturated)	67710?30

Nutrient	% of RDA
Lysine	1116163384
Isoleucine	1115153284
Leucine	912122683
Arginine	7771762
Tryptophan	6992231
Threonine	57714??

Keto Focaccia

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