Tomato basil waffles
Soft aromatic waffles made with tomatoes, eggs and soy flour with basil. Eggs and soy protein make them a satisfying, colorful side for meat or fish in a low-carb menu.
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Inventory: Blender
345
Servings: 4 (1 serving ≈ 94 gram)
Digestion time: 3 hour
Complete protein: ✔
Adjust the baking time according to thickness.
Chop tomatoes (200 g), combine them with dried basil (3 g) and blend until smooth.
Pour the puree into a bowl, add eggs (100 g), soy flour (70 g) and table salt (1 g). Stir into a smooth, pourable batter.
Leave the batter to stand for 2 minutes. Preheat the waffle maker and lightly grease it with olive oil (3 g) if desired. Bake the waffles in batches until set and ready.
Serve warm as a side for meat or fish.
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