Name: Keto Microwave Buns
Cook time: 32 min
Total time: 32 min
Yield: 1 dish
Ingredients: Egg; Greek yogurt; Psyllium; Almond flour; Baking soda; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Microwave

513

Servings: 4 (1 serving ≈ 60 gram)

Digestion time: 3 hour

Complete protein: ✔

Whisk the eggs (100 g) and add the greek yogurt (100 ml). Mix until smooth.

Add the almond flour (15 g), psyllium (25 g), table salt (to taste), and baking soda (0.5 g). Mix and let the batter stand for 10–20 minutes.

Pour the batter into molds and microwave for 7 minutes at maximum power.

Published: 15.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Baking soda	Baking soda	Ingredient quantity for Baking soda in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	241
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

32
	Mix	5
	Whisk with a mixer	5
		15
	Bake in the microwave	7

Proteins	10.9
Digestible proteins	10.2
Fats	11.6
Plaid	7.7
Net carbohydrates	3.9
Calories	155 kcal
Indexes
Glycemic index	5.5
Glycemic load	0.5
Insulin index, II	37.1
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	403

Weight loss	Detention	Set
16%	11%	10%
972	1350	1620

Nutrient	% of RDA
B7	3434298541
B2	24292353111
B12	22222019181
B4 (Choline)	21272546116
E	1414142921
B5	1414112371
B13	141414421?
B6	7751631
B1	6651241

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	154154110???
Probiotics	42424283?8
Selenium	29292753164
Fibers	23353235?22
Phosphorus	22222230158
Iron	13641072
Copper	101092063
Coenzyme Q10	1010102931
Zinc	91291922
Calcium	999997
Iodine	9961571
Manganese	811101384
Magnesium	6872043
Boron	66612?2
Potassium	566743
Molybdenum	5549?1

Nutrient	% of RDA
Cholesterol	808080319?159
Oleic acid (Omega-9)	43544978?60
Arachidonic acid (AA, Omega-6)	175033100?10
Palmitic acid (Saturated)	10101016?21

Nutrient	% of RDA
Tryptophan	344747117195
Lysine	294040832010
Isoleucine	25353574189
Leucine	21292961197
Methionine	182424501812
Threonine	16232347??
Tyrosine	15211552269
Phenylalanine	15212144269
Cysteine	141717441711
Alanine	13262665??
Valin	13181838?6
Selenocysteine	1111102163
Histidine	10141429?7
Arginine	9992272
Serin	88614?3
Proline	67616?4

Keto Microwave Buns

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