Keto Microwave Buns
Almond flour, psyllium, and eggs provide fiber and a pleasantly springy structure without a long bake. Yogurt keeps the crumb tender, while the microwave makes the recipe especially quick.
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Inventory: Mixer, Microwave
513
Servings: 4 (1 serving ≈ 60 gram)
Digestion time: 3 hour
Complete protein: ✔
Whisk the eggs (100 g) and add the greek yogurt (100 ml). Mix until smooth.
Add the almond flour (15 g), psyllium (25 g), table salt (to taste), and baking soda (0.5 g). Mix and let the batter stand for 10–20 minutes.
Pour the batter into molds and microwave for 7 minutes at maximum power.
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