Poppy seed cottage cheese buns

Cottage cheese and egg provide complete protein, while almond flour and poppy seeds add satiety and a pleasant grainy texture. Erythritol keeps the buns sweet without sugar, making these small bakes convenient with tea or coffee.
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Inventory: Oven
526
Servings: 19 (1 serving ≈ 43 gram)
Digestion time: 3 hour
Complete protein:

Recalculate the sweetener. (Erythritol)
Cottage cheese 9% fat, Almond flour, Egg, Erythritol, Poppy seeds, Egg yolk, Baking powder without starch, Vanilla
Mix: 10 min. Bake in the oven: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Mash 9% cottage cheese (350 g) and mix it with eggs (150 g), erythritol (60 g), and vanilla (2 g). Separately combine almond flour (190 g), poppy seeds (35 g), and starch-free baking powder (10 g). The total amount of erythritol for this recipe is 60 g.

Combine the dry mixture with the cottage cheese mixture, make a thick dough, and rest it for 5 minutes. Shape 19 small buns and brush them with egg yolk (18 g).

Bake the buns at 200 degrees C for about 20 minutes, until golden. Cool them on a rack.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa