Poppy seed cottage cheese buns
Cottage cheese and egg provide complete protein, while almond flour and poppy seeds add satiety and a pleasant grainy texture. Erythritol keeps the buns sweet without sugar, making these small bakes convenient with tea or coffee.
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Inventory: Oven
526
Servings: 19 (1 serving ≈ 43 gram)
Digestion time: 3 hour
Complete protein: ✔
Recalculate the sweetener. (Erythritol)
Mash 9% cottage cheese (350 g) and mix it with eggs (150 g), erythritol (60 g), and vanilla (2 g). Separately combine almond flour (190 g), poppy seeds (35 g), and starch-free baking powder (10 g). The total amount of erythritol for this recipe is 60 g.
Combine the dry mixture with the cottage cheese mixture, make a thick dough, and rest it for 5 minutes. Shape 19 small buns and brush them with egg yolk (18 g).
Bake the buns at 200 degrees C for about 20 minutes, until golden. Cool them on a rack.
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