Sweet almond buns

A source of protein and healthy fats, these buns have a low glycemic index thanks to erythritol and almond flour. Their nutty flavor and texture make them an excellent addition to a keto diet.
Read
Video on the topic
Reviews
Notes
Inventory: Mixer
Kitchen: Mediterranean
800
Servings: 4 (1 serving ≈ 100 gram)
Digestion time: 4 hour
Complete protein:

Recalculate the sweetener. (Erythritol)Adjust the baking time according to thickness.
Egg white, Almond flour, Erythritol, Coconut oil, Soy protein isolate, Coconut flakes or flour, Xanthan gum, Pectin, Baking soda, Citric acid, Table salt
Combine the dry ingredients: 5 min. Whisk with a mixer: 5 min. Mix: 5 min. Knead the dough: 2 min. Chill in the refrigerator: 2 h. Cooking: 10 min. Bake: 1 h. Cool down: 15 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

    In a separate bowl, mix almond flour (80 g), erythritol (50 g), coconut flour (20 g), soy protein isolate (25 g), xanthan gum (4 g), apple pectin (4 g), and baking soda (2 g) well.

    In another container, combine citric acid (2 g), salt (2 g), and room temperature egg white (180 g). Whisk together until the ingredients are combined.

    Combine both mixtures and also add liquid coconut oil (30 g), and mix thoroughly with a whisk.

    After that, knead the dough with a silicone spatula for 1-2 minutes.

    Wrap the kneaded dough in plastic wrap and refrigerate for at least 2 hours.

    After chilling, form rolls of the same weight and size, wetting your hands with room temperature water.

    Transfer the formed rolls to a cold baking tray lined with parchment paper.

    Bake them in a preheated oven on the “top+bottom” mode at a temperature of 150-160°C for 50-60 minutes.

    If after 60 minutes the rolls are not baked through, check them with a skewer and, if necessary, bake for another 10 minutes at a temperature of 140°C. If that’s not enough, bake for another 10 minutes, each time reducing the temperature by 10 degrees until the rolls are ready.

      Cool the finished rolls at room temperature on a wire rack.


      Any remaining questions? Ask chatGPT.:

      If you have any questions about the recipe "Sweet almond buns", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

      Ask a question
      More buns:More recipes
      Low-carb donuts or rolls
      Keto recipes: Low-carb donuts or rollsBlenderOvenSimple1 / 4
      Protein Fitness Buns
      Keto recipes: Protein Fitness BunsOvenMedium1 / 4
      Protein Fitness Buns with Aquafaba
      Vegan dishesKeto recipes: Protein Fitness Buns with AquafabaOvenMedium1 / 4
      Sweet cottage cheese buns
      SweetKeto recipes: Sweet cottage cheese bunsOvenSimpleSweet1 / 4
      More sweet:More recipes
      Avocado Smoothie with Cocoa and Flaxseed
      Vegan dishesKeto recipes: Avocado Smoothie with Cocoa and FlaxseedBlenderVery simpleSweetChilled1 / 4
      Keto Honey Mustard Style Sauce
      SweetKeto recipes: Keto Honey Mustard Style SauceVery simpleSweet1 / 4
      Keto Sweet Chili Sauce
      SweetKeto recipes: Keto Sweet Chili SauceBlenderSimpleSourSweetSpicy1 / 4
      Keto Sweet and Sour Sauce
      SweetKeto recipes: Keto Sweet and Sour SauceSimpleSourSweet1 / 4
      Watch others baked goods:
      Cottage Cheese Waffles
      Keto recipes: Cottage Cheese WafflesWaffle makerSimple1 / 4
      High-Protein Waffles
      Keto recipes: High-Protein WafflesWaffle makerSimple1 / 4
      Peanut flour bread with psyllium
      Keto recipes: Peanut flour bread with psylliumOvenSimple1 / 4
      Protein Fitness Baguette
      Keto recipes: Protein Fitness BaguetteOvenMedium1 / 4
      Section:
      Baked goods
      Share:
      Keto, LCHF: Recipes, Rules, Description $$$
      Odessa