Name: Keto Sweet and Sour Sauce
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Ingredients: Soy sauce (sugar-free); Water; Apple cider vinegar; Allulose; Tomato paste; Garlic; Xanthan gum

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Chicken wings, Fish, Vegetables, Meat dishes

303

Digestion time: 4 hour

Mince the garlic (20 g) and place it in a small saucepan. Add sugar-free soy sauce (50 g), apple cider vinegar (30 g), tomato paste (20 g), allulose (30 g), xanthan gum (1.5 g), and water (40 g).

Set over medium heat and bring to a boil, stirring constantly. Cook for 1-2 minutes, until the sauce is smooth and lightly thickened. Add a little more hot water if you want a thinner texture.

Serve with meat, chicken, fish, shrimp, or grilled vegetables. The sauce also works for quickly glazing cooked meat or vegetables.

(1)

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Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g

	Product release:	192
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	3.7
Fats	0.1
Plaid	1
Net carbohydrates	6.6
Fructose	0.2
Calories	46 kcal
Indexes
Glycemic index	4.1
Glycemic load	0.8
Insulin index, II	13.5
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	1 263

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Nutrient	% of RDA
B6	111182551
C	6872311
B3	6651141
B2	5651221
B1	5651131

Nutrient	% of RDA
Fructose	??????
Sodium	6767671286131
Lycopene	45454590?9
GABA	212121104217
Manganese	10121115104
Iron	842641
Potassium	81091175
Probiotics	88816?2
Lectins	777157?

6
	Slice	2
	Boil	2
	To boil	2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Keto Sweet and Sour Sauce

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