Keto Honey Mustard Style Sauce

Name: Keto Honey Mustard Style Sauce
Cook time: 3 min
Total time: 3 min
Yield: 1 dish
Ingredients: Olive oil; Mustard (without sugar); Allulose; Lemon; Table salt; Black pepper

A source of healthy fats and antioxidants, this sauce combines the spiciness of mustard and the freshness of lemon, perfectly complementing meat and vegetable dishes, giving them a rich flavor.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	70
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

3
	Mix	3

Macronutrients in 100 g

Proteins	1.5
Fats	44.1
Plaid	1
Net carbohydrates	1.6
Fructose	0.1
Calories	398 kcal
Indexes
Glycemic index	3.1
Glycemic load	0.3
Insulin index, II	2.2
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	374

Calories per dayGenderGrowth

Weight loss	Detention	Set
41%	29%	25%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	4545459773
C	91193221

Minerals

Nutrient	% of RDA
Fructose	??????
Manganese	15191723157
Sodium	12121223116
Iron	832641
Phosphorus	555742

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	114143130205?159
Palmitic acid (Saturated)	28282843?56
Alpha-linolenic acid (Omega-3)	5861043

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Salads, Meat dishes, Snacks, Fish

1 kg 250 gram

Digestion time: 2 hour

Mix sugar-free mustard (15 g), allulose (15 g), olive oil (30 g), lemon juice (10 g), salt, and black pepper to taste. Whisk until smooth and lightly emulsified. Serve with salads, meat, fish, or appetizers.

(7)

Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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