Soy protein isolate is made from soybeans, making it an excellent option for those looking for an alternative to animal proteins.
With its high protein content and minimal carbohydrates, soy protein isolate can effectively support protein needs while reducing carbohydrate intake.
It is also rich in minerals such as iron, magnesium, and zinc. Its inclusion in the diet may help lower cholesterol levels and support heart health.
Some studies suggest that soy protein may have a positive impact on blood sugar levels, making it a good choice for people with diabetes.
Nutritional Value
Soy protein isolate is a rich source of protein, containing about 90% protein by dry weight. It is a complete plant protein that contains all essential amino acids, making it an excellent choice for vegetarians and vegans.
The isolate contains the following nutrients:
- Calories: approximately 350 kcal per 100 g
- Protein: 90 g
- Fat: 1-2 g
- Carbohydrates: 3-5 g
The glycemic index of soy protein isolate is low (about 15), making it suitable for a keto diet.
Additionally, soy protein isolate has a low glycemic load, which also supports its inclusion in keto meal plans.
