Main Recipes available on keto and LCHF Sauces and Dressings Keto Sweet Chili Sauce

Keto Sweet Chili Sauce

 
A source of vitamins and antioxidants, this hot sauce combines sweetness and spiciness, perfectly complementing dishes and promoting improved metabolism.
Ingredients
Vklyuchit ingredientIngredientQty, g
Chili pepper
Bell pepper
Water
Apple cider vinegar
Allulose
Garlic
Table salt
Xanthan gum ↺
 
 Product release:777 
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Cooking time, minutes
Cooking time not specified
Macronutrients in 100 g
Proteins1.1 
Fats0.2 
Plaid1.1 
Net carbohydrates 5.1 
Fructose 0.1 
Calories32 kcal
Indexes
Glycemic index 9.8
Glycemic load 0.7
Insulin index, II 8.9
Disease inflammatory index, DII -0.36
Antioxidant, ORAC 4 396
Calories per dayGenderGrowth
Weight lossDetentionSet
3%2%2%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 83 from 5%⇧ 15 from 20%⇧ 2 from 75%14%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
C74
B621
A7
Minerals
Nutrient% of RDA
Fructose?
Chlorine17
Sodium11
Probiotics10
Manganese12
Iron2
Silicon5
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Keto Sweet Chili SauceBlenderSweetSourSweetSpicySimple
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Notes
Allowed on diets
DietaStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Blender
Kitchen: Thai
Goes well with: Meat dishes, Snacks, Chicken wings, Fish, Seafood
392
Digestion time: 4 hour
Chili pepper, Bell pepper, Water, Apple cider vinegar, Allulose, Garlic, Table salt, Xanthan gum
Blend chili pepper (150 g), bell pepper (150 g), and garlic (70 g). Transfer to a saucepan and add apple cider vinegar (150 g), water (150 g), allulose (100 g), salt (5 g), and xanthan gum (2 g). Cook for 5-7 minutes, stirring, until the sauce is glossy and lightly thickened.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Blend chili pepper (150 g), bell pepper (150 g), and garlic (70 g). Transfer to a saucepan and add apple cider vinegar (150 g), water (150 g), allulose (100 g), salt (5 g), and xanthan gum (2 g). Cook for 5-7 minutes, stirring, until the sauce is glossy and lightly thickened.

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Published: 06.06.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa