Name: Keto Sweet Chili Sauce
Cook time: 12 min
Total time: 12 min
Yield: 1 dish
Cuisine: Thai
Ingredients: Chili pepper; Bell pepper; Water; Apple cider vinegar; Allulose; Garlic; Table salt; Xanthan gum

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Thai

Goes well with: Chicken wings, Fish, Seafood, Meat dishes, Snacks

392

Digestion time: 4 hour

Blend chili pepper (150 g), bell pepper (150 g), and garlic (70 g). Transfer to a saucepan and add apple cider vinegar (150 g), water (150 g), allulose (100 g), salt (5 g), and xanthan gum (2 g). Cook for 5-7 minutes, stirring, until the sauce is glossy and lightly thickened.

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Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g

	Product release:	777
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.1
Fats	0.2
Plaid	1.1
Net carbohydrates	5.1
Fructose	0.1
Calories	32 kcal
Indexes
Glycemic index	9.8
Glycemic load	0.7
Insulin index, II	8.9
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	4 396

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
U	????11
C	617465221113
B6	2121144491
A	5761233

Nutrient	% of RDA
Fructose	??????
Chlorine	17171720174
Sodium	11111121105
Probiotics	10101019?2
Manganese	912101494
Iron	622431
Silicon	55510?3

12
	Blend with a blender	5
	To boil	7

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Keto Sweet Chili Sauce

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