Cheese Buns with Mozzarella and Sesame

Mozzarella, almond flour and psyllium give these buns a dense cheesy structure without regular flour. Protein, fats and fiber make them more filling than ordinary baked goods.
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Inventory: Oven
769
Servings: 10 (1 serving ≈ 59 gram)
Digestion time: 3 hour
Complete protein: ✔

Adjust the baking time according to thickness.
Mozzarella, Egg, Almond flour, Water, Olive oil, Psyllium, Sesame seeds, Apple cider vinegar, Italian herbs, Sea salt
Combine the dry ingredients: 5 min. Knead the dough: 8 min. Let it stand: 10 min. Cooking: 10 min. Bake in the oven: 25 min. Cool down: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Almond flour (85 g), psyllium (30 g), Italian herbs (2 g) and sea salt (to taste) should be mixed in a deep bowl. Add water (70 g), apple cider vinegar (5 g), eggs (150 g), grated mozzarella (200 g) and olive oil (35 g).

Knead the dough well and leave it for 10 minutes so the psyllium can absorb moisture. With wet hands, divide the mixture into about 10 pieces, roll them into balls, dip the tops into sesame seeds (12 g), place them on a parchment-lined baking sheet and flatten slightly.

Bake the buns at 180°C for about 25 minutes, until the tops turn golden. Let them cool for 10 minutes so the crumb can set.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa