Coconut Flatbreads with Psyllium

Coconut flour and psyllium provide fiber and bind the water into an elastic dough without grain flour. After a short rest, the flatbreads roll out easily between parchment sheets and fry quickly.
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Water, Coconut flour, Coconut oil, Psyllium, Table salt, Baking soda
Mix: 5 min. Knead the dough: 1 min. Let it stand: 10 min. Slice: 10 min. Fry: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Mix the psyllium husk (12 g), coconut flour (100 g), and table salt (3 g). Add water (200 g), coconut oil (15 g), and quenched baking soda (1.7 g); mix with a spatula and then with your hands.

Knead the dough for 1 minute.

Leave the dough to rest for 10 minutes.

Divide the dough into four parts and roll each part into a ball.

Place one ball between parchment sheets, roll it with a rolling pin, remove the top sheet, and cut out a round. Gather the scraps, roll another ball, and make an additional flatbread.

Fry the flatbreads in a skillet with coconut oil on both sides until done.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa