Coconut Flatbreads with Psyllium

Coconut flour and psyllium provide fiber and bind the water into an elastic dough without grain flour. After a short rest, the flatbreads roll out easily between parchment sheets and fry quickly.
Read
Video on the topic
Reviews
Notes
Water, Coconut flour, Coconut oil, Psyllium, Table salt, Baking soda
Mix: 5 min. Knead the dough: 1 min. Let it stand: 10 min. Slice: 10 min. Fry: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Mix the psyllium husk (12 g), coconut flour (100 g), and table salt (3 g). Add water (200 g), coconut oil (15 g), and quenched baking soda (1.7 g); mix with a spatula and then with your hands.

Knead the dough for 1 minute.

Leave the dough to rest for 10 minutes.

Divide the dough into four parts and roll each part into a ball.

Place one ball between parchment sheets, roll it with a rolling pin, remove the top sheet, and cut out a round. Gather the scraps, roll another ball, and make an additional flatbread.

Fry the flatbreads in a skillet with coconut oil on both sides until done.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Coconut Flatbreads with Psyllium", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More vegan dishes:More recipes
Berry Sbiten with Apple and Spices
Vegan dishesKeto recipes: Berry Sbiten with Apple and SpicesBlenderSimple1 / 4
Eastern-style coffee in a cezve
Vegan dishesKeto recipes: Eastern-style coffee in a cezveVery simple1 / 4
Raspberry Basil Sorbet
Vegan dishesKeto recipes: Raspberry Basil SorbetSimpleChilled1 / 4
Roasted pumpkin with walnuts and stevia
Vegan dishesKeto recipes: Roasted pumpkin with walnuts and steviaOvenSimpleSweet1 / 4
Watch others baked goods:
Keto Focaccia
Vegan dishesKeto recipes: Keto FocacciaOvenSimple1 / 4
Keto focaccia with almond flour and egg white
Keto recipes: Keto focaccia with almond flour and egg whiteMixerMedium1 / 4
Pumpkin Quiche with Spinach
Keto recipes: Pumpkin Quiche with SpinachBlenderMixerSimple1 / 4
Pumpkin Seed Tortilla
Vegan dishesKeto recipes: Pumpkin Seed TortillaBlenderSimple1 / 4
Section:
Baked goods
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa