Sesame Buns
Sesame and psyllium give these buns more fat, fiber, and good satiety without grain flour. Egg helps the structure hold together, while garlic makes the flavor brighter, so they pair well with keto soups and meat dishes.
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Digestion time: 3 hour
Complete protein: ✔
Adjust the baking time according to thickness.
Mix sesame flour (50 g) with psyllium (15 g), starch-free baking powder (2.5 g), dried garlic (3 g), and table salt (3 g). In a separate bowl combine egg (50 g), olive oil (14 g), apple cider vinegar (5 g), and boiled water (90 g), then quickly work the liquid into the dry mixture and knead a soft dough.
Divide the dough into 4 parts, shape small buns, sprinkle the tops with sesame seeds (10 g), and transfer them to a parchment-lined tray. Bake for 45 minutes at 170 degrees C until the crust turns golden, then let them cool slightly and serve warm.
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