Keto Burger Buns with Psyllium and Almond Flour
Almond flour and egg white add protein, while psyllium and chia seeds bring fiber for a more bread-like texture. The buns are filling and work well for keto burgers without regular flour.
Mix almond flour (100 g), psyllium (35 g), chia seeds (12 g), starch-free baking powder (4 g), and table salt (5 g).
Pour in water (200 g), apple cider vinegar (15 g), and add egg white (60 g). Stir with a spatula, then quickly knead the soft sticky dough by hand and let it stand for 10 minutes so the psyllium swells.
Wet your hands, divide the dough into 8 pieces, and shape low buns. Place them on parchment and bake at 170°C for about 45 minutes, until the surface is dry and springy and the bottom is well set.
Cool the buns on a rack for 20 minutes before slicing so the crumb stabilizes.
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