Name: Low-Carb Lavash
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Water; Coconut flour; Olive oil; Flaxseed flour; Psyllium; Apple cider vinegar; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

417

Servings: 8 (1 serving ≈ 20 gram)

Digestion time: 2 hour

Adjust the baking time according to thickness.

Briefly grind the flaxseed flour (10 g).

Mix the coconut flour (20 g), flaxseed flour (10 g), psyllium (10 g), and table salt (to taste).

Add olive oil (15 g), apple cider vinegar (5 g), and water (100 g), stir, and rest the dough for 5 minutes.

Roll the dough into a thin sheet between parchment sheets.

Bake at 220°C for 12–15 minutes. Cool and carefully peel the lavash from the parchment.

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Published: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Flaxseed flour	Flaxseed flour ↺	Ingredient quantity for Flaxseed flour in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Table salt	Table salt	to taste

	Product release:	160
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

35
		5
	Bake	15
	Mix	5
	Slice	5
	Cool down	5

Proteins	5.5
Digestible proteins	2.7
Fats	13.3
Plaid	10.6
Net carbohydrates	4.8
Calories	187 kcal
Indexes
Glycemic index	5.3
Glycemic load	1.3
Insulin index, II	2.8
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	1 260

Weight loss	Detention	Set
19%	14%	12%
972	1350	1620

Nutrient	% of RDA
Phytoestrogens	1 33380080020 000800133
Fibers	17272427?17
Prebiotics	17171734?17
Fibers	12181618?11
Copper	1111102263
Copper	8871652
Manganese	7981073
Phosphorus	666842
Iron	522431
Magnesium	5761743

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	891301021587148
Oleic acid (Omega-9)	22282640?31
Palmitic acid (Saturated)	6669?12
Myristic acid (Saturated)	5668?24

Low-Carb Lavash

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