Name: Pumpkin Quiche with Spinach
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1 dish
Ingredients: Pumpkin; Egg; Spinach; Unsweetened almond milk; Parmesan; Olive oil; Rice flour; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

465

Servings: 8 (1 serving ≈ 176 gram)

Digestion time: 3 hour

Complete protein: ✔

Grate 700 g of pumpkin, mix it with one egg, rice flour and olive oil, and press into an oiled pan. Bake the crust for 30 minutes at 150°C.

Whisk six eggs with the spinach, almond milk, salt, pepper and Parmesan. Pour the filling over the crust and bake for another 20–25 minutes at 180°C. Cool before serving.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Pumpkin Quiche with Spinach", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Pumpkin Quiche with Spinach":

Leave your review about the recipe. "Pumpkin Quiche with Spinach", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Unsweetened almond milk	Unsweetened almond milk	Ingredient quantity for Unsweetened almond milk in ml
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Rice flour	Rice flour	Ingredient quantity for Rice flour in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 406
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 10
	Whisk with a mixer	15
	Blend with a blender	55

Proteins	5.5
Digestible proteins	4.7
Fats	6.8
Plaid	0.5
Net carbohydrates	4.3
Fructose	0.3
Calories	101 kcal
Indexes
Glycemic index	41.2
Glycemic load	0.8
Insulin index, II	50.9
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	478

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????11
K	38505083389
A	293734651717
B7	1717144121
B2	1619153571
E	1313132721
B4 (Choline)	1215152673
B5	111191861
B12	1111111091
C	8982811
B9	8851683
B6	8851731
B1	5641031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	929266???
Lutein	20202033?5
Selenium	1616142992
Iron	15641282
Phosphorus	15151521115
Sodium	11111121105
Chlorine	11111114113
Chlorophyll	11111132?11
Calcium	10101010108
Alpha-lipoic acid	9991991
Potassium	81091175
Manganese	7981173
Zinc	6861311
Lectins	666126?
Coenzyme Q10	6661721
Iodine	554941

Nutrient	% of RDA
Cholesterol	484848193?97
Oleic acid	33413758?45
Palmitic acid (Saturated)	11111117?22
Arachidonic acid (AA, Omega-6)	10302060?6

Nutrient	% of RDA
Tryptophan	25343486143
Histidine	16222246?11
Methionine	14181838149
Lysine	14202042105
Threonine	11161633??
Isoleucine	1116163384
Leucine	11161633104
Tyrosine	10131033176
Alanine	10191948??
Cysteine	9111230118
Phenylalanine	9131326165
Valin	9131327?4
Selenocysteine	7761242

Pumpkin Quiche with Spinach

We recommend reading