Chickpea buns
A source of plant protein and fiber, these buns help maintain blood sugar levels and improve digestion. Lemon adds freshness, while olive oil enriches with healthy fats.
Mix all the ingredients until you get a homogeneous paste-like consistency:
- 1 cup of cooked chickpeas (canned can also be used);
- 2 eggs;
- 1 tablespoon of ground flaxseed;
- slightly less than 1 teaspoon of baking soda;
- salt to taste;
- 1 tablespoon of lemon juice;
- 1 tablespoon of olive oil.
The consistency of the dough should be medium: it should not be too dry or too wet.
Then prepare the baking dish by greasing it with oil, and pour the prepared dough inside. You can also simply place the dough on a baking sheet lined with parchment paper, as the buns will rise slightly.
It is best to bake the buns in separate molds so they do not stick together.
After that, place the baking sheet in a preheated oven at 180°C and bake the buns for 40 minutes until they are golden brown and have a nice color.
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