Cheese Buns with Almond Flour and Psyllium

Name: Cheese Buns with Almond Flour and Psyllium
Cook time: 48 min
Total time: 48 min
Yield: 1 dish
Ingredients: Egg; Almond flour; Hard cheese; Psyllium; Salt

Small cheese buns are baked with almond flour and psyllium. Eggs and cheese provide protein and fat without regular flour.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g

	Product release:	237
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

48
	Mix	8
	Bake in the oven	40

Macronutrients in 100 g

Proteins	14.5
Digestible proteins	12.9
Fats	16.8
Plaid	6.8
Net carbohydrates	2.8
Calories	248 kcal
Indexes
Glycemic index	2.2
Glycemic load	0.1
Insulin index, II	28.1
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	848

Calories per dayGenderGrowth

Weight loss	Detention	Set
26%	18%	15%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	44443811051
B2	38453582161
B4 (Choline)	31403767178
E	3030306442
B12	26262422211
B5	21211835111
B6	101072351
K2	10131322?4
D	999922
B1	8871551
A	811101955
B9	6641363
B8 (Inositol)	6661141

Minerals

Nutrient	% of RDA
Phosphatidylcholine	234234167???
Selenium	43433979246
Phosphorus	393939542714
Chlorine	27272732277
Iron	2310718124
Copper	22222045137
Sodium	222222422010
Fibers	22332933?21
Calcium	171717171714
Manganese	15201824157
Zinc	1521153433
Coenzyme Q10	1515154441
Boron	14141428?4
Magnesium	1216143886
Iodine	111171882
Potassium	687954
Probiotics	66613?1

Lipids

Nutrient	% of RDA
Cholesterol	124124124497?249
Oleic acid (Omega-9)	678476120?93
Arachidonic acid (AA, Omega-6)	257651152?15
Palmitic acid (Saturated)	25252539?51
Linoleic acid (Omega-6)	10151425?30
Alpha-linolenic acid (Omega-3)	6861043

Amino acids

Nutrient	% of RDA
Tryptophan	567979196318
Lysine	4563631313216
Isoleucine	3954541132714
Leucine	3853531133513
Threonine	33464696??
Methionine	283838792819
Tyrosine	243424844214
Phenylalanine	243333704214
Valin	23323266?10
Alanine	18353589??
Selenocysteine	1717163295
Arginine	15151537124
Histidine	13181837?9
Cysteine	11131333138
Serin	66411?2
Proline	67616?4

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

714

Servings: 6 (1 serving ≈ 40 gram)

Digestion time: 4 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Mix the almond flour (35 g), psyllium (20 g), grated hard cheese (30 g), and salt. Add the eggs (150 g) and mix into a thick batter.

Divide the batter between silicone molds and bake at 180°C for about 40 minutes until browned.

Published: 27.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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