Name: Almond flour buns with psyllium and chia
Cook time: 1 h 3 min
Total time: 1 h 3 min
Yield: 1 dish
Ingredients: Water; Almond flour; Egg white; Psyllium; Red wine vinegar; Chia seeds; Salt; Starch-free baking powder

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

571

Servings: 8 (1 serving ≈ 54 gram)

Digestion time: 3 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Mix almond flour (100 g), psyllium (35 g), chia seeds (12 g), starch-free baking powder (4 g), and salt (5 g). Add water (200 g), red wine vinegar (15 g), and egg whites (60 g).

Stir with a spatula until the dough thickens, then rest it for 10 minutes. Shape 8 balls with wet hands and flatten them slightly on a baking sheet.

Bake the buns at 170 degrees C for 45 minutes. Cool them completely before serving.

Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Red wine vinegar	Red wine vinegar ↺	Ingredient quantity for Red wine vinegar in ml
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g

	Product release:	431
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 3
	Mix	8
	Knead the dough	10
	Bake in the oven	45

Proteins	7.5
Digestible proteins	5
Fats	13.7
Plaid	7.9
Net carbohydrates	3.5
Calories	198 kcal
Indexes
Glycemic index	3.5
Glycemic load	0.2
Insulin index, II	13.9
Disease inflammatory index, DII	-0.15
Antioxidant, ORAC	1 337

Weight loss	Detention	Set
20%	15%	12%
972	1350	1620

Nutrient	% of RDA
E	4040408562
B2	2125204691
B7	8871911
B3	7861451
B1	6651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Copper	30302762189
Chlorine	30303037308
Manganese	263330402612
Fibers	26393539?24
Boron	22222244?7
Sodium	21212140199
Phosphorus	20202028147
Magnesium	18232157129
Iron	15741282
Selenium	101091851
Prebiotics	99919?9
Zinc	81181722
Calcium	888887
Potassium	687954

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	344939602718
Cholesterol	262626104?52
Linoleic acid (Omega-6)	22312853?62
Oleic acid (Omega-9)	14181626?20

Nutrient	% of RDA
Lysine	25353573189
Isoleucine	19262655137
Leucine	19262655176
Tryptophan	18252563103
Arginine	16161640134
Threonine	9131327??
Methionine	811112386
Glycine	77721217
Valin	68817?3
Tyrosine	5751893
Phenylalanine	5771693
Alanine	5101024??

Almond flour buns with psyllium and chia

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